All Happiness Articles

Why You Don’t Have to Purge Your Life to Be a Minimalist

Why You Don’t Have to Purge Your Life to Be a Minimalist

A physical lack of stuff isn’t what minimalism is really about.

August 15, 2017
4 Science-Backed Reasons Gratitude Brings You Happiness

4 Science-Backed Reasons Gratitude Brings You Happiness

Plus, 3 simple tips to start expressing gratitude in your life

July 16, 2017
I Spent 30 Days Practicing Self-Kindness—Here’s What I Learned

I Spent 30 Days Practicing Self-Kindness—Here’s What I Learned

You might not feel the benefits. That doesn’t mean it’s not working.

June 20, 2017
To Be Successful, Make Time for Your Relationships

To Be Successful, Make Time for Your Relationships

Our relationships are the greatest predictor of both happiness and high performance.

May 19, 2017
5 Important Reasons to Put Yourself First

Top of Mind: 5 Important Reasons to Put Yourself First

‘I can’t be the best version of myself if I am constantly giving and never taking time to refuel and recharge.’

May 12, 2017

Yes, Your Smile Really Is Contagious

Try it out for yourself.

April 13, 2017
Quiz: Are You Satisfied?

Quiz: Are You Satisfied?

Happiness doesn't happen to you; you have to plan for it.

April 7, 2017