About This Book
Trauma literally reshapes the body and brain. But recovery is possible — and it doesn't always look the way you'd expect.
Dr. Bessel van der Kolk draws on three decades of research to show how trauma compromises our capacity for pleasure, trust, and self-control. Then he explores treatments that go far beyond talk therapy: neurofeedback, meditation, yoga, sports, and drama — all designed to activate the brain's natural ability to heal.
The Body Keeps the Score is a landmark work that has changed how millions of people understand trauma and recovery.