About This Book
Depression, anxiety, heart disease, Alzheimer's and cancer may all share one overlooked root cause hiding inside your cells.
Dr. Casey Means, a Stanford-trained physician and co-founder of a health technology company, argues that nearly every chronic condition plaguing modern life traces back to metabolic dysfunction—the way our cells create and use energy. Good Energy weaves cutting-edge research with real patient stories and proprietary health data to identify five key biomarkers of disease risk, decode conflicting dietary advice and show how sleep, movement, temperature exposure and simple monitoring tools can restore cellular function from the inside out.
For anyone exhausted by contradictory health advice and a medical system that treats symptoms rather than causes, this four-week plan offers a concrete path to understanding what's actually happening in your body—and what you can do about it today.