About This Book
Your mind doesn't lead your body—your body leads your mind, and that changes everything about how you improve your life.
Devan and Morgan Kline, co-founders of Burn Boot Camp—one of the fastest-growing health franchises in the country—built their method on a single counterintuitive premise: move first, and your psychology follows. Burn delivers a five-point plan covering physical training, nutrition, mindset, goal-setting and relationships, backed by 12 exclusive workouts and more than 50 recipes you can make in 10 minutes or less.
Designed for people who have tried and stalled on self-improvement, Burn reframes the starting point entirely. Instead of waiting for motivation to strike, you build it through movement—and let every other dimension of a healthier life fall into place behind it.