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Shine is your daily self-care app, helping you show up, take care, and live that big life.

How to Show Gratitude to Your Past Present and Future Self

How to Show Gratitude to Your Past, Present and Future Self

By Shine | November 26, 2019

How often do you turn gratitude inward rather than outward, thanking yourself for what you’ve done or the way you’ve handled a tricky situation?

mostly fine decisions

Why You Should Make More ‘Mostly Fine Decisions’

By Shine | November 13, 2019

We so badly want to make perfect decisions, and only encounter perfect outcomes, that we often freeze up before doing anything at all. But what if perfect was merely an illusion? And what if, instead of perfect, we sought instead to make things… fine?

types of fear

The 7 Types of Fear That Hold Us Back—and How to Overcome Them

By Shine | October 30, 2019

By identifying what holds you back, you’re better able to make the changes necessary to overcome it. We all carry fear, and accepting the type of fear you carry is the first step in pushing past it.

accept change

Your 5-Step Resilience Exercise for Accepting Change

By Shine | September 17, 2019

Resilience is a skill we can acquire and sharpen at any time, and one of our main ways to do that is by practicing acceptance. Here’s a step-by-step acceptance practice that can help you accept change and press on in the face of it.

own your creativity

3 Tips on How to Discover and Own Your Creativity

By Shine | September 5, 2019

Give yourself permission to call yourself a creative by trying these three tips to discover and own your particular kind of creativity.

How to Stop Crowdsourcing Your Decisions and Give Yourself Permission

How to Stop Crowdsourcing Your Decisions and Give Yourself Permission

By Shine | May 23, 2019

Some choices are less about our own aspirations and more so about acceptance from others. The truth is: The only person we need approval from is ourselves.

5 Effective Steps for Setting Why Goals

5 Effective Steps for Setting ‘Why’ Goals

By Shine | May 17, 2019

When you surface the meaning behind your goal and give it a voice, a simple goal shifts into a mission.

Destination Addiction

How to Keep ‘Destination Addiction’ From Stealing Your Joy

By Shine | April 2, 2019

Destination addiction is the belief that happiness is in the destination or can be found somewhere else rather than in the present.

3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine

3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine

By Shine | February 20, 2019

Consider it a timeout to focus on getting air into your body, and then back out. Taking a breath break can help when you’re feeling stressed, exhausted or just need to hit the reset button.

Your 4-Step Plan to Transform Negative Self-Talk Into Self-Kindness

Your 4-Step Plan to Transform Negative Self-Talk Into Self-Kindness

By Shine | February 5, 2019

We all know we shouldn’t be so hard on ourselves—but how should we be? What’s the alternative? Simple as it sounds, the answer might be self-kindness.