If you’re truly ready to let go of the old and start fresh, try expanding your spring cleaning beyond just your home. Instead, include every part of your life—like your mind, body and relationships, too.
When we think we will be stressed, the floodgates open for stress—and it can make us less focused and more prone to mistakes throughout the day.
How often do you turn gratitude inward rather than outward, thanking yourself for what you’ve done or the way you’ve handled a tricky situation?
We so badly want to make perfect decisions, and only encounter perfect outcomes, that we often freeze up before doing anything at all. But what if perfect was merely an illusion? And what if, instead of perfect, we sought instead to make things… fine?
By identifying what holds you back, you’re better able to make the changes necessary to overcome it. We all carry fear, and accepting the type of fear you carry is the first step in pushing past it.
Resilience is a skill we can acquire and sharpen at any time, and one of our main ways to do that is by practicing acceptance. Here’s a step-by-step acceptance practice that can help you accept change and press on in the face of it.
Give yourself permission to call yourself a creative by trying these three tips to discover and own your particular kind of creativity.
Some choices are less about our own aspirations and more so about acceptance from others. The truth is: The only person we need approval from is ourselves.
When you surface the meaning behind your goal and give it a voice, a simple goal shifts into a mission.