Consider it a timeout to focus on getting air into your body, and then back out. Taking a breath break can help when you’re feeling stressed, exhausted or just need to hit the reset button.
We all know we shouldn’t be so hard on ourselves—but how should we be? What’s the alternative? Simple as it sounds, the answer might be self-kindness.
Here’s how to nudge your Present Self into doing things that will make your Future Self very, very happy.
If your purpose is feeling foggy, then it’s time to learn the ways you can seek it.
Spring is the perfect time to assess what is—and isn’t—working with your emotional thought processes.
4 ways to bring new perspectives and connection into your daily life
Just as bucket lists can inspire us for the future, reverse bucket lists can make us grateful for the now.