Shine

Shine
Shine is your daily self-care app, helping you show up, take care, and live that big life.

3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine

3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine

By Shine | February 20, 2019

Consider it a timeout to focus on getting air into your body, and then back out. Taking a breath break can help when you’re feeling stressed, exhausted or just need to hit the reset button.

Your 4-Step Plan to Transform Negative Self-Talk Into Self-Kindness

Your 4-Step Plan to Transform Negative Self-Talk Into Self-Kindness

By Shine | February 5, 2019

We all know we shouldn’t be so hard on ourselves—but how should we be? What’s the alternative? Simple as it sounds, the answer might be self-kindness.

How to Hack Your Goals for Future You

How to Hack Your Goals for Future You

By Shine | January 30, 2019

Here’s how to nudge your Present Self into doing things that will make your Future Self very, very happy.

Purpose Feeling Foggy? Then It’s Time to Learn Your ‘Purpose-Seeking Style’

By Shine | October 9, 2018

If your purpose is feeling foggy, then it’s time to learn the ways you can seek it.

How I Trained Myself to Worry Better

How I Trained Myself to Worry Better

By Shine | May 22, 2018

3 tips for the casual worrywart

4 Ways to Spring Clean Your Mental Habits

4 Ways to Spring Clean Your Mental Habits

By Shine | April 16, 2018

Spring is the perfect time to assess what is—and isn’t—working with your emotional thought processes. 

How to Guard Your ‘Yes’ (and Own Your ‘No’)

How to Guard Your ‘Yes’ (and Own Your ‘No’)

By Shine | January 25, 2018

You can’t do it all. Something has to give.

How to Find Yourself by Connecting With Others

By Shine | December 22, 2017

4 ways to bring new perspectives and connection into your daily life

Want to Feel More Fulfilled? Try Writing a ‘Reverse Bucket List’

By Shine | November 10, 2017

Just as bucket lists can inspire us for the future, reverse bucket lists can make us grateful for the now.

How to Love Your Dark Side

By Shine | October 17, 2017

When we embrace our imperfections, we’re embracing being human.