Mel Robbins

Mel Robbins
Mel Robbins is a contributing editor to SUCCESS magazine, best-selling author, CNN commentator, creator of the “5 Second Rule” and the busiest female motivational speaker in the world. To find out more, visit her website: To follow her on Twitter:

How to Use Criticism to Your Advantage

By Mel Robbins | January 26, 2018

Never attack the person. Criticize the action.

4 Tips to Detach From Your Phone

4 Tips to Detach From Your Phone

By Mel Robbins | November 22, 2017

Too much screen time hurts your health and home life.

self doubt

How to Beat Self-Doubt in 5 Seconds

By Mel Robbins | November 3, 2017

Have you ever just felt like sh*t? Mel Robbins has. “In 2008, her husband’s restaurant business started going under, and it took their house, their entire life

How to Inspire Creativity on a Deadline

By Mel Robbins | September 20, 2017

Here’s how you can foster creativity in a pinch. 

How to Find Peace of Mind in 4 Simple Steps

By Mel Robbins | July 24, 2017

Try this micro-mindfulness strategy to increase your happiness. 

change life

The 5 Second Trick That Saved This Man’s Life

By Mel Robbins | May 19, 2017

Mel Robbins candidly discusses why “a stupid little trick,” as she describes it, changed the trajectory of her life and shares the overwhelming reaction of p…

4 Ways to Maintain Momentum

By Mel Robbins | May 15, 2017

No 1. Do something small every day.

Time Is Your Most Valuable Resource—Don’t Waste It

By Mel Robbins | April 3, 2017

Every moment of every day there is something begging for your attention.


The Science Behind the 5 Second Rule

By Mel Robbins | March 1, 2017

Your brain is constantly playing tricks on you. but playing it safe means you’ll never grow into the person you want to become. The 5 Second Rule is a way…

5 Seconds to Change Your Life

By Mel Robbins | February 14, 2017

In her new book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, Mel Robbins shares the small but powerful mental trick she created that made a huge impact in her life. “This is the true story of the 5 Second Rule. What it is, why it works and how people…