Got Debt? Take These 5 Steps to Get It Under Control

University of South Carolina and UCLA researchers found that the more 25- to 31-year-olds owed in student loans, the greater their depressive symptoms. “We speculate that part of the reason [student] loans are so stressful is the fact that you cannot defer them; they follow you for the rest of your life until you pay […]

3 Tips to Carry Yourself With Confidence

ConfidenceConfidential

Fear, insecurity, self-doubt and the like can be the biggest obstacles many of us face in life. To overcome that negativity, many people turn to unhealthy or compulsive behavior. This undesirable behavior “may temporarily numb that negativity, but it won’t put you on a healthy and wholesome path,” says Darlene Hunter, a renowned speaker and […]

How to Deal with Obnoxious People

What do you do when a person is annoying, deliberately offensive and making people uncomfortable—someone who continually pulls pranks, disrupts meetings, or makes racist, sexist or ageist remarks? Susan Krauss Whitbourne, Ph.D., professor of psychological and brain sciences at the University of Massachusetts Amherst and author of The Search for Fulfillment, counsels you to try […]

5 Crazy-Cool Guerrilla Tactics to Generate Buzz

Guerrilla marketing, by definition, is surprising and unconventional (think of the viral flash mobs of the recent past). It aims to woo customers by being memorable and by fueling buzz through online and in-person conversations—possibly even by attracting news media coverage. Usually guerrilla marketing is fun. Remember when Starbucks attached its logo cups to the […]

Here’s How You Become a Biz Whiz

Scratching your head about challenges to your company? The nation’s 900 Small Business Development Centers, which are funded in part by the U.S. Small Business Administration, have solutions. The philosophy behind these centers is akin to the idea of teaching a man to fish so he can feed himself for life: SBDCs offer free and […]

Practice On-the-Job Mindfulness

People who practice mindfulness (being fully focused on the moment) at work—instead of multitasking—increase their productivity while decreasing their stress, says neurologist Romie Mushtaq. “You’re sharper, more efficient and more creative,” says Mushtaq, an expert in mind-body medicine and Mindful Living. She offers these suggestions on how to go about it: Concentrate on one task […]

Pass the Popcorn, Save a Marriage

Want to shore up your marriage? Then see a relationship movie and talk it over, according to a University of Rochester study that worked with 174 newlywed couples divided into four groups. Researchers were surprised that couples who watched and discussed five movies about relationships during a month-long period benefited just as much from this […]

Time to Get Serious About Sleep

We’ve all heard and perhaps admired overachievers who need only four hours’ sleep per night (Yahoo CEO Marissa Mayer comes to mind). But these folks aren’t doing their health any favors: Research indicates that inadequate sleep disrupts the body’s ability to process sugar, causing metabolic disorders such as type 2 diabetes and obesity. Wendy, who […]

Baseball Entrepreneurs Make Their Pitch

Find a need and fill it—Lee and Jason Jaramillo followed that oft-cited prescription for entrepreneurial success. Both of the professional baseball catchers—Pittsburgh Pirates fans probably remember Jason’s three years with that team—know all too well the pounding their hands take despite wearing a mitt behind the plate. So they devised the $29.99 Forceout glove for […]

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