How to Protect Yourself From Public Wi-Fi Hacks While Traveling

Traveling soon? Before you log onto public Wi-Fi, it’s important to keep your personal information private. Learn how.
Retro Fitness Fads Ready to Make a Comeback in 2025

They say that history repeats itself. Apparently that includes working out. According to an internal survey of National Academy of Sports Medicine’s (NASM) top trainers, the moment is right for some good “old” fitness trends to become new again. “Anything retro is very in right now—especially for millennials and Gen X who are longing for […]