Julian Hayes

Julian Hayes
Julian Hayes II is the founder of The Art of Fitness & Life. He is an author, health and wellness consultant, and speaker operating at the nexus of creativity, health and business. His mission is to help you integrate health and wellness into a life you love while increasing your energy, productivity and performance at work. His book, Body Architect, is a real-world guide designed to help you create a life you love while creating a body you love.

3 Questions to Ask Yourself When You Feel Overwhelmed With Life

By Julian Hayes | October 22, 2020

Here is how to handle moments of overwhelm in a healthy and productive way.

mindset principles

6 Mindset Principles of Successful People

By Julian Hayes | June 25, 2019

The difference between getting what you want and falling short is separated by a small gap: your mindset. Follow these principles when chasing your goals.


How to Improve Your Life in 8 Steps

By Julian Hayes | September 5, 2017

‘Vision without action is a dream. Action without vision is a nightmare.’

4 Powerful Questions to Help You Refocus Your Goals

4 Powerful Questions to Help You Refocus Your Goals

By Julian Hayes | August 21, 2017

Change doesn’t happen overnight, but it can begin right now.


5 Must-Do’s for a Successful Personal Transformation

By Julian Hayes | March 30, 2017

Growth isn’t easy, but it’s necessary on your journey to success.

5 Things Successful People Don’t Do

5 Things Successful People Don’t Do

By Julian Hayes | March 16, 2017

No. 1: They don’t blame others for where they’re at.

5 Happiness Habits of Successful People

By Julian Hayes | October 4, 2016

Happiness doesn’t magically arrive at one moment. Happiness is something we have to manufacture.


5 Evening Habits That Will Prepare You for a Day of Success

By Julian Hayes | September 19, 2016

The fourth quarter is where champions are born. Are you ready?