Jamie Friedlander
Setting Healthy Boundaries: 3 Simple Steps to Establishing Boundaries That Stick
Setting boundaries can be the key to a more productive life and career.
The Perfect Weekend Day in Quarantine
Rejuvenating weekend days are still possible. Here’s how to have one.
The Best Advice My Mom Ever Gave Me
In honor of Mother’s Day, we asked people to share the best piece of advice they ever received from their mom or the motherly figure in their life. This is the wisdom that has stuck with them.
16 Ways to Read More Books
Reading not only improves your memory and reduces stress, but it also makes you more likely to succeed. Here’s how to make the habit stick.
The Mood-Boosting Power of Ecotherapy
Did you know walking in nature, or gardening, or horseback riding can improve your mental health? They are all forms of ecotherapy, or using the outdoors to quiet one’s mind, and you can put it into practice in your own life.
4 Uplifting Drinks to Jump-Start Your Day
Whether you’ve always eschewed coffee or you’re looking to cut out caffeine temporarily, consider starting your day with one of these drinks instead.
Searching for Meaning? Look to Your Most Extreme Experiences
When it comes to creating a meaningful life, the intensity of an experience matters more than how positive or negative it was.
9 Ways to Stay Connected During Social Distancing
Struggling in self-quarantine? Here’s how to cope with the newfound isolation.
The 11 Best Books on Mental Health
If you’re feeling anxious or depressed and you’re interested in learning more about your experience, these 11 books—from memoirs to research-backed guides—cover all things mental health.
The 8 Most Important Qualities of a Healthy Marriage
If your partnership has these elements, consider yourself lucky.