Recommendations on optimal levels of sleep run the gamut. Coupled with the fact that everyone has different needs, it can be difficult to determine whether you’re getting the ideal amount of shut-eye each night.
Poo-Pourri founder Suzy Batiz is one of the richest self-made women because of a simple idea with stellar execution.
We all say and do things we regret. The good news? Apologizing is a skill you can cultivate. Use this 6-step guide to learn how to say ‘I’m sorry’ the right way.
Try these suggestions for staying connected to your partner when you’re together 24/7.
Setting boundaries can be the key to a more productive life and career.
Rejuvenating weekend days are still possible. Here’s how to have one.
In honor of Mother’s Day, we asked people to share the best piece of advice they ever received from their mom or the motherly figure in their life. This is the wisdom that has stuck with them.
Reading not only improves your memory and reduces stress, but it also makes you more likely to succeed. Here’s how to make the habit stick.
Did you know walking in nature, or gardening, or horseback riding can improve your mental health? They are all forms of ecotherapy, or using the outdoors to quiet one’s mind, and you can put it into practice in your own life.