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Creating a Personal Development Plan can help you achieve your goals in life. Find out how to start crafting your own for growth and success.

Find out how to start crafting your own for growth and success.

Create A Successful Personal Development Plan | SUCCESS

Crafting Your Personal Development Plan: A Guide to Success

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Melissa Wickes

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<p>Imagine you're in a tense meeting where emotions are high and opinions clash. Words fly, tensions rise and the conversation is on the verge of spiraling into an argument. Emotional intelligence (EI) can be the difference between successful problem-solving and a complete breakdown in communication. But what exactly is emotional intelligence and why is it so essential?&nbsp;What are the five components of emotional intelligence?</p>



<p>Emotional intelligence isn't just about recognizing emotions—it’s a vital skill that helps you handle stress, communicate effectively and build healthier relationships, boosting your career and personal fulfillment. According to <a href="https://www.psychologytoday.com/us/blog/the-complexities-of-life/202405/what-is-emotional-intelligence-and-why-does-it-matter?utm_source=chatgpt.com"><em>Psychology Today</em></a>, "People with higher emotional intelligence tend to have more positive mood, higher&nbsp;self-esteem, and can more effectively recover from negative experiences."</p>



<p>Emotional intelligence comprises five essential components: self-awareness, self-regulation, motivation, empathy and social skills. By understanding and developing each, you can become more resilient, communicative and successful in every area of life.&nbsp;</p>



<p>In this guide, we’ll discuss the five key attributes of emotional intelligence and <a href="https://successcom.wpenginepowered.com/how-to-improve-emotional-intelligence/">how to improve them</a>.</p>



<h2 class="wp-block-heading" id="h-the-5-key-components-of-emotional-intelligence">The 5 Key Components Of Emotional Intelligence</h2>



<p>These are the five attributes of emotional intelligence, along with tips to help you strengthen each one.&nbsp;</p>



<h3 class="wp-block-heading" id="h-1-self-awareness-understanding-your-own-emotions">1. Self-Awareness: Understanding Your Own Emotions</h3>



<h4 class="wp-block-heading" id="h-what-is-self-awareness">What is Self-Awareness?</h4>



<p>Self-awareness is the foundation of emotional intelligence and the cornerstone of self-improvement. It involves recognizing your emotions as they arise and understanding how they impact your thoughts and actions. When you’re self-aware, you’re more attuned to your emotional state and can adjust your responses to support your goals. Self-awareness helps you process and regulate emotions more effectively, which improves decision-making, relationships, and personal well-being.</p>



<p>Self-awareness can also reveal your strengths and weaknesses. It allows you to reflect on how you react in certain situations and identify areas for growth. For example, maybe you get anxious in important meetings and rush through presentations. Recognizing this pattern enables you to practice techniques to stay calm and focused.</p>



<h4 class="wp-block-heading" id="h-how-to-improve-self-awareness">How to Improve Self-Awareness</h4>



<p>The next time you’re frustrated at work, pause and ask yourself, "Why do I feel this way?" Maybe you feel overwhelmed or under-appreciated. Identifying the root cause of your frustration helps you respond thoughtfully rather than impulsively.</p>



<p>Journaling about your emotions at the end of each day helps build self-awareness. Note any patterns and external triggers that influenced your feelings. Over time, this reflective practice will deepen your self-understanding.</p>







<h3 class="wp-block-heading" id="h-2-self-regulation-controlling-your-reactions">2. Self-Regulation: Controlling Your Reactions</h3>



<h4 class="wp-block-heading" id="h-what-is-self-regulation">What is Self-Regulation?</h4>



<p>Self-regulation is the act of managing your emotional responses in a productive and balanced way. It’s not about suppressing emotions—which can lead to burnout and resentment—but about finding healthy ways to respond to them. When you self-regulate, you’re less likely to react impulsively and more likely to stay calm under pressure, think clearly and make reasoned decisions.</p>



<p>Self-regulation helps avoid emotional reactions that might damage relationships or hurt your reputation. For instance, consider the difference between reacting defensively to feedback and responding constructively. Regulated responses can transform challenges into opportunities for growth.</p>



<h4 class="wp-block-heading" id="h-how-to-improve-self-regulation">How to Improve Self-Regulation</h4>



<p>When you face criticism, resist the urge to get defensive. Instead, take a few deep breaths and acknowledge your initial feelings without judgment. Then, shift your focus to respond thoughtfully.</p>



<p>Ask clarifying questions and use feedback as an opportunity to learn and grow. Practicing this kind of self-regulation can lead to better outcomes in both personal and professional settings.</p>



<p>Try mindfulness exercises, meditation or deep breathing to manage stress and control your reactions—especially in stressful situations.</p>



<h3 class="wp-block-heading" id="h-3-motivation-channeling-your-emotions-toward-goals">3. Motivation: Channeling Your Emotions Toward Goals</h3>



<h4 class="wp-block-heading" id="h-what-is-motivation">What is Motivation?</h4>



<p>Intrinsic motivation is central to emotional intelligence and drives you toward your goals from within<strong>. </strong>This motivation stems from a drive for personal growth, curiosity and the desire to improve, rather than from external validations like money or praise.<strong> </strong>Highly motivated people are often passionate about their goals, persistent and resilient in the face of challenges.</p>



<p>Being motivated by personal growth fosters a more fulfilling and sustainable drive. It helps you remain dedicated even when progress seems slow and increases your ability to set meaningful goals aligned with your values.</p>



<h4 class="wp-block-heading" id="h-how-to-improve-motivation">How to Improve Motivation</h4>



<p>To boost your motivation, start by setting small, achievable goals and celebrating each milestone, no matter how minor. For example, if you’re aiming to complete a large project, break it down into daily or weekly tasks. Acknowledging each accomplishment, however small, builds a sense of momentum that drives long-term success.</p>



<p>For a more profound sense of motivation, reflect on the reasons behind your goals. Ask yourself how reaching each goal contributes to your personal development and long-term happiness. This reflection creates a stronger internal drive and keeps you focused.</p>



<h3 class="wp-block-heading" id="h-4-empathy-understanding-others-emotions">4. Empathy: Understanding Others’ Emotions</h3>



<h4 class="wp-block-heading" id="h-what-is-empathy">What is Empathy?</h4>



<p>Empathy is the ability to recognize and relate to the feelings of others. It is essential for forming meaningful connections, improving communication and fostering compassion in personal and professional relationships. Empathy isn’t about agreeing with others, but rather, understanding where they’re coming from and showing genuine concern.</p>



<p>In the workplace, empathy plays a crucial role in teamwork, conflict resolution and leadership. Leaders who demonstrate empathy are better able to connect with their team members and address their needs. On a personal level, empathy strengthens relationships by promoting trust and emotional support.</p>



<h4 class="wp-block-heading" id="h-how-to-improve-empathy">How to Improve Empathy<strong>:</strong></h4>



<p>Practice empathy by actively listening to others without interrupting or thinking of your response. When someone shares their feelings, put yourself in their shoes and ask open-ended questions. For instance, if a colleague is stressed about a deadline, listen to their concerns and offer support if possible. This approach builds trust and fosters a positive environment.</p>



<p>You can also build empathy through curiosity. Make a habit of asking people about their thoughts and feelings, and genuinely listen to their perspectives. Over time, this practice can improve your ability to empathize with those around you.</p>



<h3 class="wp-block-heading" id="h-5-social-skills-building-strong-relationships">5. Social Skills: Building Strong Relationships</h3>



<h4 class="wp-block-heading" id="h-what-are-social-skills">What are Social Skills?</h4>



<p>Social skills, or interpersonal skills, are the glue that holds emotional intelligence together. They include communication, conflict resolution, teamwork and relationship-building—all of which are essential for personal success and professional advancement. People with strong social skills can effectively manage relationships, inspire cooperation and navigate social complexities.</p>



<p>Effective social skills can lead to a strong professional network, personal support system and improved collaboration. Social skills help you work well with others, creating a supportive and respectful environment where everyone feels valued.</p>



<h4 class="wp-block-heading" id="h-how-to-improve-social-skills">How to Improve Social Skills<strong>:</strong></h4>



<p>Improve your social skills by practicing active listening, being mindful of your body language and maintaining eye contact. Encourage others, provide constructive feedback and be open to receiving feedback yourself. These practices foster a positive reputation and a stronger support network.</p>



<p>Social skills are also central to successful networking. Build genuine relationships by showing interest in others, offering assistance and following up regularly. This helps create lasting connections that can benefit you personally and professionally.</p>



<p><em>RELATED: </em><a href="https://successcom.wpenginepowered.com/emotional-intelligence-books/"><em>The 14 Best Emotional Intelligence Books to Transform Your Life</em></a></p>



<h2 class="wp-block-heading" id="h-practical-applications-of-emotional-intelligence-in-everyday-life">Practical Applications Of Emotional Intelligence In Everyday Life</h2>



<p>Emotional intelligence isn’t just useful for self-improvement; it’s an attribute with tangible applications in everyday situations. Whether you’re leading a team, interacting with clients or managing family relationships, emotional intelligence helps you effectively navigate interactions with grace.</p>



<p>At work, <a href="https://successcom.wpenginepowered.com/emotional-intelligence-in-leadership/">emotional intelligence can improve leadership</a>, boost employee morale and foster a more collaborative environment. Managers with high EI can connect better with their teams, create an inclusive work culture and handle conflicts constructively. At home, emotional intelligence can lead to healthier relationships by promoting understanding and empathy.</p>



<h2 class="wp-block-heading" id="h-takeaways">Takeaways</h2>



<p>Emotional intelligence is more than just a buzzword—it’s a powerful tool for personal and professional growth. By developing self-awareness, self-regulation, motivation, empathy and social skills, you can improve your relationships, resilience, and personal and professional outcomes.</p>



<p>Ready to embark on a journey toward better emotional intelligence? <a href="https://successcom.wpenginepowered.com/emotional-intelligence-test/">Assess your emotional strengths and areas for improvement</a>, then commit to a path of continual self-growth and learning. Emotional intelligence doesn’t just shape the way you interact with others—it shapes the course of your entire life.</p>



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Explore the 5 components of emotional intelligence, how to improve each and how EQ can shape your future success.

Explore how to improve emotional intelligence through its 5 key components and discover how they can shape your future success. | SUCCESS

5 Components Of Emotional Intelligence: Boost Your EQ

5 Components of Emotional Intelligence Explained| SUCCESS

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absent minded women in autopilot mode. change your life

<p>Do you ever feel like you’re just making it through the day rather than thriving in life? Realized you’ve had a conversation or driven home and it’s been a blur? We’ve all been there. Having our minds wander and falling into autopilot mode is part of human nature. Learn how to recognize the signs you’re on autopilot, discover practical strategies to get out of autopilot mode and change your life. Change can feel overwhelming, but every small action we take ripples into bigger transformations over time.&nbsp;</p>



<p>If you feel stuck in your daily routine or struggle with negative thoughts, start with simple steps. These small actions can lead to lasting change. By starting with one thing today and building on it, you'll avoid feeling overwhelmed. Discover practical steps to help you change your life and create lasting positive habits.</p>



<h2 class="wp-block-heading" id="h-recognize-the-signs-you-re-on-autopilot-nbsp">Recognize The Signs You’re On Autopilot&nbsp;</h2>



<p>Identifying the signs you’re on autopilot is the first step toward change. Autopilot mode, <a href="https://neurolaunch.com/autopilot-meaning-psychology/" target="_blank" rel="noreferrer noopener">according to psychologists</a>, is a mental state where we rely heavily on habits and lose awareness of our actions. According to a <a href="https://psycnet.apa.org/fulltext/2024-58385-001.html" target="_blank" rel="noreferrer noopener">study from the University of Miami</a>, our minds wander between 30% and 50% of the time, and we’re especially prone to having our minds wander the longer we’re doing a particular task.&nbsp;</p>



<p>When we’re on autopilot mode we tend to let our thoughts wander. When we're stuck on autopilot, we lose touch with our goals and values and we do… just to do.&nbsp;</p>



<p>Here are some signs you’re on autopilot:</p>



<ul class="wp-block-list">
<li>You frequently feel <strong>disengaged </strong>or <strong>mentally checked out.</strong></li>



<li>You perform <strong>daily actions</strong>—like commuting or preparing meals—<strong>without conscious thought.</strong></li>



<li>You often <strong>can’t remember the specifics </strong>of what you did throughout the day.</li>



<li>You feel like <strong>each day blends into the next </strong>with little variation or excitement.</li>
</ul>



<p>When was the last time you consciously thought about your commute? What about how you spend your weekends?</p>



<p>Incorporating more choices into daily life and making intentional changes to <a href="https://centerhealthyminds.org/join-the-movement/four-ways-to-cultivate-purpose" target="_blank" rel="noreferrer noopener">live purposefully</a> can help you get out of autopilot. Rather than relying solely on your habits, taking actionable steps can help you break free from living a zoned-out life.&nbsp;&nbsp;&nbsp;</p>



<h2 class="wp-block-heading" id="h-practical-ways-to-change-your-life-amp-get-out-of-autopilot-mode">Practical Ways to Change Your Life &amp; Get Out Of Autopilot Mode</h2>



<p>The good news is that changing your life can start with simple, practical strategies. Try these tips to help you get unstuck and find more meaning, purpose and fulfillment so you can thrive.&nbsp;&nbsp;&nbsp;</p>



<h3 class="wp-block-heading" id="h-1-start-with-self-reflection">1. Start With Self-Reflection</h3>



<p>Before you can make meaningful changes and stop trudging through life on autopilot mode, you need to understand where you are right now. Take some time to reflect on your current life. Are there habits or routines that are holding you back?</p>



<p>What areas of your life are causing stress or unhappiness? When you understand what’s not working, you’ll have a better idea of what needs to change.</p>







<p><a href="https://ethicscenter.web.illinois.edu/wp-content/uploads/2019/03/Self-Awareness-and-Self-Reflection-Executive-Briefing-A4-53.pdf" target="_blank" rel="noreferrer noopener">Self-awareness and self-reflection</a> can help us have greater control over our unconscious processes. Reflection can lead to greater effectiveness and often to reevaluation of your values and priorities. Your values may have shifted over time, so it’s important to assess if your current life aligns with them. <a href="https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection" target="_blank" rel="noreferrer noopener">Self-reflection can also lead</a> to increased willpower, help us take action and recognize our potential.&nbsp;</p>



<p><strong>Quick Tips:&nbsp;</strong></p>



<ul class="wp-block-list">
<li>Spend five minutes each morning setting a quick intention. It could be as simple as “I’ll focus on one task at a time” or “Today, I’ll bring positivity to my interactions.” Then, at night, take a moment to look back—what went well, and what could be better? This small daily practice builds self-awareness, keeps you grounded and makes sure your actions actually line up with your goals. Plus, it’s a great way to end the day on a positive, purposeful note.</li>



<li>Or, try taking a “reflection day” each week where you review what went well, what didn’t and where you can make changes.&nbsp;</li>
</ul>



<p><strong><em>Related: </em></strong><a href="https://successcom.wpenginepowered.com/10-fundamental-truths-that-will-change-your-life/"><em>10 Fundamental Truths That Will Change Your Life</em></a></p>



<h3 class="wp-block-heading" id="h-2-embrace-micro-habits-to-change-your-life-nbsp">2. Embrace Micro Habits to Change Your Life&nbsp;</h3>



<p>A life transformation comes down to building better habits. Habits expert <a href="https://jamesclear.com/habit-guide" target="_blank" rel="noreferrer noopener">James Clear</a> shares that success can be found in consistently taking small, productive steps. He suggests starting with an “incredibly small habit.”&nbsp;</p>



<p>For example, if you want to build a habit of working out, start by creating a habit that leads to working out—like changing into your workout clothes as soon as you get home or setting up a gym bag the night before. From there, increase your habit in small ways, and break the habit into chunks as you increase. If you slip up? Clear says it well: “When you slip, get back on track quickly.”&nbsp;</p>



<p>Be patient with yourself, and create a pace you can sustain. These small actions make it easier to follow through, and over time, they turn into habits that stick. Your new habits can help you be more mindful of your goals and future, rather than staying stuck on autopilot.&nbsp;</p>



<h3 class="wp-block-heading" id="h-3-reframe-challenges-as-opportunities">3. Reframe Challenges As Opportunities</h3>



<p>Seeing challenges as opportunities for growth is one of the best ways to snap out of autopilot. <a href="https://www.pragmaticinstitute.com/resources/articles/product/how-effective-leaders-use-reframing-to-tackle-challenges/" target="_blank" rel="noreferrer noopener">Effective leaders often use reframing</a> to tackle challenges. When you reframe adversity as a chance to level up, you become more resilient and motivated to tackle what life throws at you.</p>



<p>Next time you hit a setback, don’t just grit your teeth and push through—take a step back and ask yourself, “What’s the lesson here? How can this make me better?” This simple mindset shift doesn’t just feel empowering; it can <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10149752/#:~:text=In%20summary%2C%20cognitive%20reappraisal%20is,technique%20to%20enhance%20the%20efficacy." target="_blank" rel="noreferrer noopener">activate the brain regions</a> responsible for problem-solving and personal growth, giving you a mental boost.</p>



<p><strong>Tip: </strong>Try capturing your thoughts through journaling. Reflective writing lets you take a closer look at your experiences, helping you reframe setbacks and even spot patterns in how you respond to challenges. It’s like having a personal growth mirror—suddenly, even tough times start looking like stepping stones toward something bigger.</p>



<h3 class="wp-block-heading" id="h-4-break-the-cycle-of-negative-thoughts">4. Break The Cycle Of Negative Thoughts</h3>



<p>When you want to change your life, negative thoughts are often one of the biggest barriers. These thoughts can paralyze you and stop you from moving forward. Identifying and challenging these thoughts before they take over is important. Instead of letting them control you, become mindful of these patterns and practice redirecting your focus.</p>



<p>Along the same lines as looking at challenges as opportunities, one strategy experts recommend to <a href="https://www.wellandgood.com/how-to-stop-negative-thinking/" target="_blank" rel="noreferrer noopener">stop negative thoughts</a> is to “reframe and flip.” This is also referred to as “thought flipping.” First, identify that you’re having a negative thought or cognitive distortion. Then, you break the cycle by reframing it to a more productive one.&nbsp;&nbsp;&nbsp;&nbsp;</p>



<p><a href="https://www.apa.org/monitor/2012/07-08/ce-corner" target="_blank" rel="noreferrer noopener">Practicing mindfulness</a> can also help break the cycle of negative thoughts because it can lead to less stress and less emotional reactivity.&nbsp;</p>



<h3 class="wp-block-heading" id="h-5-examine-your-social-media-use">5. Examine Your Social Media Use</h3>



<p><a href="https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health" target="_blank" rel="noreferrer noopener">Social media can be a negative influence</a>, but when we’re stuck on autopilot, it can be difficult to distance ourselves from it. Constantly scrolling through other people’s lives can make us feel inadequate or unfocused. Positively change your life by cutting back on social media. This can give you more time and mental space to focus on your personal growth.</p>



<p>Try setting boundaries for your social media use. You could start with something simple, like avoiding social media for the first hour after you wake up. The more you limit the time you spend on your phone, the more time you’ll have to invest in yourself and your goals.</p>



<p><strong>Tip:</strong> Curating your social media feed to include more positive influences or setting screen time limits can also help. Similarly, what shows are you choosing to end your day with? What books are you reading?&nbsp;</p>



<p><strong><em>Quick Read:</em></strong> <a href="https://successcom.wpenginepowered.com/4-questions-that-will-change-your-life/"><em>4 Questions That Will Change Your Life</em></a></p>



<h3 class="wp-block-heading" id="h-6-invest-in-relationships-amp-change-your-life">6. Invest In Relationships &amp; Change Your Life </h3>



<p>No one makes lasting changes alone. Surround yourself with people who support your goals and lift you up. Whether it's close friends, family or a coach, having a strong support network is crucial to staying accountable and motivated.</p>



<p>Investing in meaningful relationships and building strong connections can have <a href="https://executive.berkeley.edu/thought-leadership/blog/importance-connections-our-well-being" target="_blank" rel="noreferrer noopener">numerous benefits</a> in changing your life for the better. It’s important to seek out people who will encourage your growth rather than hinder it. Surrounding yourself with people you can trust and connect with can help you flourish in life and work.&nbsp;</p>



<h3 class="wp-block-heading" id="h-7-take-action-no-matter-how-small">7. Take Action, No Matter How Small</h3>



<p>Action breeds momentum, so if you’re feeling stuck, start by doing one thing today. As best-selling author <a href="https://markmanson.net/how-to-get-motivated" target="_blank" rel="noreferrer noopener">Mark Manson suggests</a>, the key to getting unstuck is to take action, even if you’re not sure where it will lead. Whether it’s making a phone call, drafting an email or organizing one small part of your home, every action pushes you closer to the change you want.</p>



<h3 class="wp-block-heading" id="h-8-be-consistent-for-lasting-life-change-nbsp">8. Be Consistent For Lasting Life Change&nbsp;</h3>



<p>Lasting life change isn’t about making huge leaps—it’s about <a href="https://cobaltcommunications.com/cobalt-60/the-biology-of-consistency/" target="_blank" rel="noreferrer noopener">maintaining daily consistency</a>. Focus on mastering the small, often overlooked aspects of your daily routine, like staying organized, managing your finances or keeping up with your health. These seemingly mundane tasks build a strong foundation for bigger changes in the future.</p>



<p>For instance, simply committing to tidying up your living space every day can lead to a cleaner, more focused mind.</p>



<h3 class="wp-block-heading" id="h-9-let-go-of-perfectionism">9. Let Go Of Perfectionism</h3>



<p>Perfectionism can be one of the biggest roadblocks to changing your life. If you wait until everything’s “just right,” you’ll never get started. Instead, dive in with what you’ve got—no matter how unpolished it feels. Taking even the smallest step creates momentum that can propel you toward bigger changes. Remember, done is better than perfect. Don’t overthink; just start. You’ll find your rhythm and improve as you go.</p>



<p>Remember, no journey is ever perfect. You’ll face setbacks, but that’s part of the process. Instead of aiming for perfection, focus on progress. Letting go of perfectionism and <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10669294/" target="_blank" rel="noreferrer noopener">practicing self-compassion</a> can help you have better overall well-being and improve your life.</p>



<h3 class="wp-block-heading" id="h-10-set-small-measurable-goals-nbsp">10. Set Small, Measurable Goals&nbsp;</h3>



<p>Even when you want to change your life, ambitious goals can seem daunting. This is why starting with small, measurable goals is key to long-term success. For example, if you want to improve your health, rather than trying to lose 20 pounds in a month, try a different strategy. Start with achievable steps, like committing to walking 20 minutes a day for a week.</p>



<p>This is where the 80/20 rule, or the <a href="https://www.simplypsychology.org/pareto-principle.html" target="_blank" rel="noreferrer noopener">Pareto Principle</a>, can be beneficial. This means to focus on the 20% of actions that will bring 80% of your results. The 80/20 rule isn’t just a productivity hack—it’s a game-changer for getting real results without burning out. The result? Small changes lead to significant transformations when done consistently.</p>



<p><strong>Tip:</strong> To start, make a list of what truly matters to you, then zero in on the top two or three things that most align with your values and goals. Focus on these, and watch how quickly they move the needle. Simplify and prioritize, and you’ll stay engaged and motivated without all the extra noise.</p>



<h3 class="wp-block-heading" id="h-11-celebrate-progress-to-build-momentum-nbsp">11. Celebrate Progress to Build Momentum&nbsp;</h3>



<p>Every small win is a step forward, and it’s important to acknowledge your progress. Whether you’ve met a goal for the week or simply stuck to a new habit for a few days, take time to celebrate these achievements. Doing so will keep you motivated and remind you that change is happening, even if it’s happening slowly. Motivation is what keeps you moving forward, snapping you out of autopilot and reminding you of your goals.&nbsp;</p>



<p><strong>Tip:</strong> Try jotting down each day’s achievements in a journal, and give yourself a small reward to mark the occasion. These celebrations keep your momentum high and make it easier to stay engaged in your journey.</p>



<h2 class="wp-block-heading" id="h-change-your-life-with-simple-strategies-amp-break-free-of-autopilot-nbsp">Change Your Life With Simple Strategies &amp; Break Free Of Autopilot&nbsp;</h2>



<p>Transforming your life isn’t about making huge, dramatic changes overnight—it’s about taking small, consistent actions that build momentum over time. Start with self-reflection, focus on developing habits that support the life you want to live and move forward with small, measurable goals. By doing things like investing in relationships, taking daily action and celebrating small victories, you’ll see that lasting change is not only possible but within your reach. Change your life one step at a time, and the results will follow.</p>



<p class="has-small-font-size"><em>Photo by Wasana Kunpol/shutterstock.com</em></p>

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