All Health Articles

The Health Benefits of Gratitude

The Health Benefits of Gratitude

A little gratitude can go a long way—not just for your soul but for your health, too!

October 5, 2017
7 Tips to Turn Your Bedroom Into Your Sleep Sanctuary

7 Tips to Turn Your Bedroom Into Your Sleep Sanctuary

How to create the ideal dream environment

September 29, 2017
Recipe: Maca Magic Protein Bars

Recipe: Maca Magic Protein Bars

Personal trainer Jillian Michaels shares her recipe for a bar with maca, a peruvian plant, that will give you lasting energy.

September 24, 2017
How to Sleep Better

How to Sleep Better

Exhaustion from poor sleep hygiene is no joke. It can literally kill you.

September 14, 2017
4 Foods You Can Eat to Power Your Day

4 Foods You Can Eat to Power Your Day

Eat better for peak performance.

September 13, 2017