Health

Dr. Kellyann Petrucci in white suit

Dr. Kellyann Petrucci Explains How to Trust Your Gut—Literally

By Alison Bonaguro / March 16, 2024 /

Naturopathic physician and nutrition expert Dr. Kellyann Petrucci, M.S., N.D., talks about building her company and trusting your gut.

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Woman with empathy fatigue trying to pay attention to a conversation over coffee but failing

Empathy Fatigue Is Real. Here’s How to Manage It.

By Gina Rich / March 14, 2024 /

Empathy fatigue is a real thing. Psychotherapist Matt Lundquist explains the prevalence of empathy fatigue and how to manage it.

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Amina AlTai headshot dark haired woman in black shirt

Feeling Burnt Out at Work? Business Coach Amina AlTai Reveals When It’s Time to Leave

By Em Cassel / March 1, 2024 /

Business coach Amina AlTai reveals the tell-tale signs of burnout and how to tell if it’s time to move on.

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Woman practicing gratitude affirmations on her living room floor with her cat

Gratitude Affirmations: Why They Work and 25 Affirmations to Try

By Bryan Lindenberger / February 23, 2024 /

Looking for gratitude affirmations to help you step back and remember how far you’ve come? Try one of these 25 affirmations for gratitude.

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