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Think before you eat.
Family health history can and should be empowering.
What to do when you’re half-asleep at your desk
Give a little bit.
A little gratitude can go a long way—not just for your soul but for your health, too!
How to create the ideal dream environment
Personal trainer Jillian Michaels shares her recipe for a bar with maca, a peruvian plant, that will give you lasting energy.
Articles, Checklists & Resources to Help You in Your Success