All Health Articles

3 Strategies to Reduce Stress Eating

3 Strategies to Reduce Stress Eating

Think before you eat.

November 8, 2017
The Importance of Family Medical History

The Importance of Family Medical History

Family health history can and should be empowering.

, October 21, 2017
7 Easy Fixes to Fight Office Fatigue

7 Easy Fixes to Fight Office Fatigue

What to do when you’re half-asleep at your desk

October 20, 2017
The Health Benefits of Gratitude

The Health Benefits of Gratitude

A little gratitude can go a long way—not just for your soul but for your health, too!

October 5, 2017
7 Tips to Turn Your Bedroom Into Your Sleep Sanctuary

7 Tips to Turn Your Bedroom Into Your Sleep Sanctuary

How to create the ideal dream environment

September 29, 2017
Recipe: Maca Magic Protein Bars

Recipe: Maca Magic Protein Bars

Personal trainer Jillian Michaels shares her recipe for a bar with maca, a peruvian plant, that will give you lasting energy.

September 24, 2017