No. 1: Stop feeling like there is something wrong with you.

Find the best meditation apps for your self-care routine. Check out our top eight picks for enhancing mindfulness and overall well-being.

Take care of yourself every day with these simple tips. Add balance, reduce stress and find essential time for self-care in your busy routine.

Want to improve your brain and body through your diet? These are the best healthy cookbooks and books about food to help you build healthy eating habits.

Apple introduces new accessibility tools, including Braille Access, app labels and BCI support. See what’s coming to iPhone, Mac and more.

A few years back, I was five weeks postpartum with my fifth child and I cracked my computer back open. My marketing and journalism business was waiting. I was ready...

Author and mindset coach Katie Horwitch shares how to identify whether you need to take a mental health day and what to do next.

More people are using AI for therapy, but is it safe? Experts discuss the benefits, risks and when human intervention is still essential.

Burned out and overwhelmed, moms are turning to Calm’s new club for validation, rage rooms and emotional support. Here's how it helps.