Well-Being

5 Steps to a Healthier Family

5 Steps to a Healthier Family

By Mehmet Oz / April 26, 2019 / 0 Comments

Five steps for a healthier household. Plus, Drs. Roizen and Oz share a healthy home-cooked favorite.

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How Stress Can Guide Your Way to Success

How Stress Can Guide Your Way to Success

By Amanda Enayati / April 25, 2019 / 1 Comment

Stress is less about what’s happening to you and more about how you think about what’s happening—and how you make sense of it.

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How to Be More Adaptable to Stress Less

How to Be More Adaptable to Stress Less

By Jacklyn Janeksela / April 24, 2019 / 1 Comment

Stress crumbles in the face of those who choose to look at it more positively—which is why adaptability is key.

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5 Ways You Can Use Mindfulness

5 Ways You Can Use Mindfulness to Fix Your Brain, Reduce Stress and Boost Performance

By Travis Bradberry / April 22, 2019 / 0 Comments

Nothing can improve your brain the way mindfulness meditation can. Give it a try, and you’ll be surprised where it takes you.

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4 Sunday Prep Activities That Will Curb Your Stress All Week

4 Sunday Prep Activities That Will Curb Your Stress All Week

By Emily Ley / April 21, 2019 / 0 Comments

A Sunday prep checklist can make a giant difference in our productivity and peace of mind, and it also carves space for the stuff that matters most.

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12 Habits of Genuine People

12 Habits of Genuine People

By Travis Bradberry / April 11, 2019 / 1 Comment

You can do a gut check to find out how genuine you are by comparing your own behavior to that of people who are highly genuine. Consider the hallmarks of genuine people and see how you stack up.

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How Small Positive Habits Improved My Daily Happiness

How Small, Positive Habits Helped Me Improve My Daily Happiness

By Mary Sauer / April 9, 2019 / 0 Comments

Most of our daily habits are small and, because they’re automatic, we barely notice them and how they affect our life. What if we used these small moments to improve our well-being?

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Destination Addiction

How to Keep ‘Destination Addiction’ From Stealing Your Joy

By Shine / April 2, 2019 / 1 Comment

Destination addiction is the belief that happiness is in the destination or can be found somewhere else rather than in the present.

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The Many Faces of Empowerment

The Many Faces of Empowerment

By Megan Nicole O'Neal / March 15, 2019 / 3 Comments

Empowering women comes in many shapes and forms and should be a collective effort.

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Rachel Hollis Five to Thrive

The 5 Daily Habits Rachel Hollis Swears By

By Cecilia Meis / March 4, 2019 / 2 Comments

“Five to Thrive”: These are the things Rachel Hollis has changed in her life that make her feel physically capable of taking on all her big dreams.

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