Well-Being

blending

Blending: The Answer to Work-Life Balance

By Tamara Loehr / July 8, 2019 / 3 Comments

Blending is about managing your commitments so that everything you want to do gets done, without forcing yourself to conform to ‘work time’ and ‘personal time.’

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Mindset and the Happiness Factor

The Key to Happiness: Choosing to Shift Your Present Mindset

By Steve Rizzo / June 26, 2019 / 1 Comment

Shift your present mindset and enjoy the process. That’s the key to living a successful, happy life.

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How to Find Solitude

6 Ways to Find Solitude, and Why It Matters

By Michael Pietrzak / June 18, 2019 / 1 Comment

You’re probably a Type A achiever bent on maximizing results, but you’re also probably not aware of how your constant activity is hurting your productivity.

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The Life of Dad

The Greatest Dad Wisdom of All Time

By Jon Finkel / June 12, 2019 / 0 Comments

An excerpt from ‘The Life of Dad: Reflections on Fatherhood from Today’s Leaders, Icons, and Legendary Dads’

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What to Do When You Make a Bad Decision

What to Do When You Make a Bad Decision

By Jamie Friedlander / May 22, 2019 / 0 Comments

A 7-step guide for coping with the aftermath of a bad call

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Brain Gut Instinct

6 Questions to Ask Yourself to Know When to Trust Your Instinct

By Shelley Levitt / May 20, 2019 / 0 Comments

Did you know the foods you eat can affect your decision-making? Plus, how to know if your gut instinct is worth following.

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self-care

What Good Self-Care Looks Like (for You)

By Katherine Fusco / May 10, 2019 / 1 Comment

In its best form, self-care should be responsive to your emotional needs, and it looks different for all of us.

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Negative Stress

4 Signs Stress Is Negatively Affecting Your Well-Being

By Karima Mariama-Arthur / May 8, 2019 / 0 Comments

Is stress impacting your overall health and wellness? Here’s how to know for sure, plus tips to help you navigate the symptoms.

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Meet Yourself Where Youre At

What It Means to ‘Meet Yourself Where You’re At’

By Megan Nicole O'Neal / May 7, 2019 / 0 Comments

Meeting yourself where you’re at is sitting in the uncomfortable feelings of grief or anger, and instead of asking those feelings to go away, asking them why they’ve decided to stay.

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Improve Your Mental Health

How to Improve Your Mental Health: 9 Keys to Your Well-Being

By Jamie Friedlander / May 6, 2019 / 5 Comments

Caring for your mental health is a crucial part of living a happy, healthy and well-rounded life.

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