This or That: Challenge Your Assumptions About What Is Healthy

By Elisa Zied / August 10, 2018 / 0 Comments

How to decipher which snack is best

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4 Health Benefits of Cold Showers

By Adam Rhew / June 27, 2018 / 1 Comment

Sure, it sounds miserable, but standing under chilly water in the morning could improve your physical health—and your outlook on the world. Cold showers have been the secret weapon for everyone from the ancient Spartans, who thought it made them tougher, to James Bond, who claimed they made him more alert. There are hosts of…

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Mental Illness: Let’s Extend Compassion and Remove the Stigma

By Margie Warrell / June 12, 2018 / 0 Comments

There are many ways we can help to destigmatize mental illness and make it easier for people not to self-stigmatize themselves.

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How to Connect With Different Personality Types

By Christopher Cook / June 5, 2018 / 0 Comments

When you understand yourself and the people around you, you will relate in a kinder, more compassionate, more effective way.

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5 Essentials for the Art of Appreciation

By Mick Ukleja / May 25, 2018 / 0 Comments

‘Appreciation can make a day, even change a life.’

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How I Trained Myself to Worry Better

By Shine / May 22, 2018 / 0 Comments

3 tips for the casual worrywart

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What Is Your Priority: Making a Living or Making a Life?

By Craig Impelman / May 16, 2018 / 0 Comments

Do not get so concerned with making a living that you forget to make a life.

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What Is a Great Legacy?

By Rhys Jack / May 15, 2018 / 0 Comments

What matters most if you want to leave a positive legacy is that you help people. 

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The Psychology of Color: How What You Wear Can Affect Your Work Performance

By Allie Lochiatto / May 8, 2018 / 0 Comments

Consider how you’d like your co-workers and clients to perceive you, then choose your wardrobe accordingly with these tips. 

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How to Feel Good (Almost) All the Time

By Michael Pietrzak / May 4, 2018 / 0 Comments

Why chasing some far-off happiness is madness

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