Health

woman on vacation in hammock on beach

Why You Need to Completely Unplug From Work When You Take Time Off

By Gino Wickman and Rob Dube / March 26, 2024 /

Do you truly unplug from work when you take time off? Here’s why it’s necessary, according to “Shine” authors Gino Wickman and Rob Dube.

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Dr. Kellyann Petrucci in white suit

Dr. Kellyann Petrucci Explains How to Trust Your Gut—Literally

By Alison Bonaguro / March 16, 2024 /

Naturopathic physician and nutrition expert Dr. Kellyann Petrucci, M.S., N.D., talks about building her company and trusting your gut.

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Woman with empathy fatigue trying to pay attention to a conversation over coffee but failing

Empathy Fatigue Is Real. Here’s How to Manage It.

By Gina Rich / March 14, 2024 /

Empathy fatigue is a real thing. Psychotherapist Matt Lundquist explains the prevalence of empathy fatigue and how to manage it.

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Shy man with friendship anxiety

Friendship Anxiety: What It Is and How to Manage It

By Tara Seboldt / March 13, 2024 /

Do you feel like your friends hate you or think poorly of you? You might be experiencing friendship anxiety. Keep reading to learn more about friendship anxiety and how to deal with it.

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