3 Questions to Ask Yourself When You Feel Overwhelmed With Life

By Julian Hayes / October 22, 2020 /

Here is how to handle moments of overwhelm in a healthy and productive way.

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difficult emotions

5 Strategies for Working Through Difficult Emotions

By Margie Warrell / May 28, 2020 /

How are you, really? Sometimes allowing yourself to feel bad can be the best thing you can do for yourself.

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The Mood-Boosting Power of Ecotherapy

By Jamie Friedlander / April 22, 2020 /

Did you know walking in nature, or gardening, or horseback riding can improve your mental health? They are all forms of ecotherapy, or using the outdoors to quiet one’s mind, and you can put it into practice in your own life.

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The Sneaky Way We Set Ourselves Up for More Stress

The Sneaky Way We Set Ourselves Up For More Stress

By Shine / April 1, 2020 /

When we think we will be stressed, the floodgates open for stress—and it can make us less focused and more prone to mistakes throughout the day.

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7 Tips for Dealing With Your Coronavirus Anxiety

By Elizabeth Lombardo / March 20, 2020 /

Are you feeling anxious? Stressed about the current events? I want to empower you to take steps to control your fears, because having anxiety about the coronavirus isn’t going to help you. Stress can boost your immune system in small bursts. However, when stress is prolonged, like what our world is currently facing, the immune…

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My Golden Days

How Remembering the Best Moments Gets Me Through the Worst

By Jamie Friedlander / November 25, 2019 /

My “Golden Days” ritual helps me survive bad days. It’s a way of reminding myself that not every day will be full of joy, but many will be.

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maintain calm

7 Tips to Stay Calm When Something Unexpected Happens

By SUCCESS Staff / September 20, 2019 /

How do you react when things don’t go as planned? To manage change, try these successful people’s strategies to help keep things in perspective.

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mental health quotes

11 Mental Health Quotes to Comfort You When You’re Struggling

By SUCCESS Staff / May 9, 2019 /

Find light in the darkness, strength in the suffering and hope in your story.

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Negative Stress

4 Signs Stress Is Negatively Affecting Your Well-Being

By Karima Mariama-Arthur / May 8, 2019 /

Is stress impacting your overall health and wellness? Here’s how to know for sure, plus tips to help you navigate the symptoms.

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Meet Yourself Where Youre At

What It Means to ‘Meet Yourself Where You’re At’

By Megan Nicole O'Neal / May 7, 2019 /

Meeting yourself where you’re at is sitting in the uncomfortable feelings of grief or anger, and instead of asking those feelings to go away, asking them why they’ve decided to stay.

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