mindfulness

How Anger Can Affect Your Whole Day

How Anger Can Affect Your Whole Day

By Gemma Hartley / September 23, 2021 /

Avoid starting your morning in a bad mood.

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Deepak Chopra: A Life of Fullfillment

Deepak Chopra: A Life of Fullfillment

By Mike Zimmerman / August 17, 2021 /

On his 14th birthday, Deepak Chopra’s father made a small, yet purposeful gesture: He gave his son some novels by Sinclair Lewis and W. Somerset Maugham as a birthday gift. Chopra’s father was a doctor in their native India, and he wanted his son to become a doctor, too. Chopra dreamed of becoming a writer.…

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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

22 Ways to Practice Stillness Within Your Mind, Spirit and Body

By Cecilia Meis / August 15, 2021 /

Stillness is the art of finding inner peace. It sounds beautiful and wildly difficult, but with practice, patience and dedication, you can reap the benefits.

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The Art of Strategic Nothingness

The Art of Strategic Nothingness

By Jen McGivney / August 15, 2021 /

After experiencing a breakthrough during a silent meditation retreat, our writer went back to her noisy, stressful regular life in search of a more lasting peace.

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How to Find Calm During Times of Chaos

How to Find Calm During Times of Chaos

By SUCCESS Staff / August 5, 2021 /

If it’s not going to matter in five years, don’t spend more than five minutes being upset by it.

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5 Ways You Can Use Mindfulness

5 Ways You Can Use Mindfulness to Fix Your Brain, Reduce Stress and Boost Performance

By Travis Bradberry / April 22, 2019 /

Nothing can improve your brain the way mindfulness meditation can. Give it a try, and you’ll be surprised where it takes you.

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Mindfulness: Are You Paying Attention?

By Margie Warrell / October 25, 2018 /

Notice what you’re noticing.

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How to Stay Positive When Life Gets Hard

By SUCCESS Staff / August 30, 2018 /

How do you stay positive even when your circumstances are challenging?

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mindfulness

TED Talks: ‘All It Takes Is 10 Mindful Minutes’

By TED / November 30, 2016 /

Puddicombe says the mind needs to be cared for too. If it isn’t given time to “just be,” the consequences could decrease one’s quality of life. “We miss out…

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10x your success

The Pursuit: How to 10X Your Success, the Grant Cardone Way

By SUCCESS Staff / January 20, 2016 /

In this episode of The Pursuit, Kelsey Humphreys talks with Grant Cardone about how he 10X’ed his success—and how you can, too achieve your goals…

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