health
Recommendations on optimal levels of sleep run the gamut. Coupled with the fact that everyone has different needs, it can be difficult to determine whether you’re getting the ideal amount of shut-eye each night.
Read More
Although our immune systems are somewhat determined by our genetics and preexisting conditions, there are things we can do to strengthen them.
Read More
In this day and age, we work hard. Really hard. We all hustle in order to make a living. But research has shown stopping to smell the roses is a crucial element of living a long life.
Read More
Did you know walking in nature, or gardening, or horseback riding can improve your mental health? They are all forms of ecotherapy, or using the outdoors to quiet one’s mind, and you can put it into practice in your own life.
Read More
Whether you’ve always eschewed coffee or you’re looking to cut out caffeine temporarily, consider starting your day with one of these drinks instead.
Read More
People across many industries are facing challenges, to adjust what they do for a new marketplace. Our writer’s assignment to train to become an average high school athlete is an example of the pivots many of us must make. How can you do the same thing with work?
Read More
Pulling yourself away from the notifications and apps will make you feel better about your day.
Read More
As life has become isolated, it’s important to ask yourself: What can I do that is good for me physically, emotionally and spiritually? Our writer is bringing you along on his own quest to avoid going stir crazy during quarantine, and to encourage you to challenge yourself to do the same.
Read More
If you’re feeling anxious or depressed and you’re interested in learning more about your experience, these 11 books—from memoirs to research-backed guides—cover all things mental health.
Read More