health
Pulling yourself away from the notifications and apps will make you feel better about your day.
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As life has become isolated, it’s important to ask yourself: What can I do that is good for me physically, emotionally and spiritually? Our writer is bringing you along on his own quest to avoid going stir crazy during quarantine, and to encourage you to challenge yourself to do the same.
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If you’re feeling anxious or depressed and you’re interested in learning more about your experience, these 11 books—from memoirs to research-backed guides—cover all things mental health.
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Feeling deeply helped by her
own psychiatrist, our writer makes
the case for seeing a professional.
Be in charge of your own health! You can build a stronger genetic foundation by making small lifestyle changes.
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We spend way too much time sitting. To keep your body healthy, find a gentle pose you can breathe into. Happy stretching!
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