health
“Five to Thrive”: These are the things Rachel Hollis has changed in her life that make her feel physically capable of taking on all her big dreams.
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There’s just not time for breakfast when you’re in the kinds of rushes I find myself in, but it’s the most important meal of the day. Here’s my solution.
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There is a right way to set healthy resolutions, and a wrong way. Plot your course with a series of tangible end points in mind.
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Colorado’s premier restaurateur shares one of his favorite healthy(ish!) recipes: pasta with bitter greens.
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Hall of Fame cornerback Deion Sanders once said, “If you feel good, you play good. If you play good, they pay good.”
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‘The reality is that you need to prioritize your health or else you risk running out of energy to move your business forward.’
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‘My primary goal is to stay as strong as I can as long as I can, both mentally and physically.’
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Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.
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