health
For starters, when I refer to exercise I am really talking about physical activity. Yes, this can mean lifting weights in a gym or running, but it can also mean going for a fast-paced walk, dancing or gardening.
Read MoreHere’s how you can add food to your power-boosting arsenal.
Read MoreWhat is the immune system and how does it work? Plus, strategies to improve yours.
Read MoreDon’t forget to treat yourself kindly when it comes to food choices.
Read MoreHuman longevity could be due for a vast expansion.
Read MoreRecommendations on optimal levels of sleep run the gamut. Coupled with the fact that everyone has different needs, it can be difficult to determine whether you’re getting the ideal amount of shut-eye each night.
Read MoreAlthough our immune systems are somewhat determined by our genetics and preexisting conditions, there are things we can do to strengthen them.
Read MoreIn this day and age, we work hard. Really hard. We all hustle in order to make a living. But research has shown stopping to smell the roses is a crucial element of living a long life.
Read MoreDid you know walking in nature, or gardening, or horseback riding can improve your mental health? They are all forms of ecotherapy, or using the outdoors to quiet one’s mind, and you can put it into practice in your own life.
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