health Archives

4 Tips for Pushing Forward When You’re Tired

By SUCCESS Staff / March 27, 2021 /

When you’re tired, what sustains your work?

10 Surprising Ways to Take Exercise Beyond a Habit

By Matt Crossman / March 24, 2021 /

For starters, when I refer to exercise I am really talking about physical activity. Yes, this can mean lifting weights in a gym or running, but it can also mean going for a fast-paced walk, dancing or gardening.

5 Food-Focused Ways to Boost Your Energy

By Mehmet Oz and Michael Roizen / March 11, 2021 /

Here’s how you can add food to your power-boosting arsenal.

Do These 5 Things to Strengthen Your Immune System

By Mehmet Oz and Michael Roizen / January 29, 2021 /

What is the immune system and how does it work? Plus, strategies to improve yours.

9 Ways to Make Good Food Choices (and Give Yourself Grace When You Don’t)

By Mehmet Oz / November 27, 2020 /

Don’t forget to treat yourself kindly when it comes to food choices.

Could You Live to Be Over 100 Years Old?

By Mehmet Oz and Michael Roizen / September 3, 2020 /

Human longevity could be due for a vast expansion.

7 Signs You Might Be Sleep Deprived

By Jamie Friedlander / July 23, 2020 /

Recommendations on optimal levels of sleep run the gamut. Coupled with the fact that everyone has different needs, it can be difficult to determine whether you’re getting the ideal amount of shut-eye each night.

Take These 5 Basic Steps to Strengthen Your Immune System

By Mehmet Oz and Michael Roizen / July 7, 2020 /

Although our immune systems are somewhat determined by our genetics and preexisting conditions, there are things we can do to strengthen them.

The Importance of Having a Sense of Purpose

By Mehmet Oz and Michael Roizen / May 23, 2020 /

In this day and age, we work hard. Really hard. We all hustle in order to make a living. But research has shown stopping to smell the roses is a crucial element of living a long life.

The Mood-Boosting Power of Ecotherapy

By Jamie Friedlander / April 22, 2020 /

Did you know walking in nature, or gardening, or horseback riding can improve your mental health? They are all forms of ecotherapy, or using the outdoors to quiet one’s mind, and you can put it into practice in your own life.