health

Early birds don’t go to bed early and night owls stay up late just because they want to. They have to, in a sense.

It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety.

I know your objections. You’re busy. Your life is chaotic enough as it is. You can’t add another thing to your to-do list. You are not alone there. There’s no delicate way to put this: Do it anyway.

Getting ready for a new day is about more than waking up, showering and putting on clothes. Here’s how to prepare your mind and body for a busy, entrepreneurial day.