health

limit screen time

10 Ways to Cut Down on Screen Time

By Scott Bedgood / March 31, 2020 /

Pulling yourself away from the notifications and apps will make you feel better about your day.

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how to stay sane during quarantine

A Crazy Way to Stay Sane During the Quarantine

By Matt Crossman / March 30, 2020 /

As life has become isolated, it’s important to ask yourself: What can I do that is good for me physically, emotionally and spiritually? Our writer is bringing you along on his own quest to avoid going stir crazy during quarantine, and to encourage you to challenge yourself to do the same.

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mental health books

The 11 Best Books on Mental Health

By Jamie Friedlander / February 24, 2020 /

If you’re feeling anxious or depressed and you’re interested in learning more about your experience, these 11 books—from memoirs to research-backed guides—cover all things mental health.

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Dealing With Depression? Take a Closer Look at Your Diet

By Mehmet Oz / February 19, 2020 /

The brain-gut connection is at work in the fight against depression.

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Therapy Is Personal Development

Therapy Is Personal Development

By Jamie Friedlander / February 10, 2020 /

Feeling deeply helped by her
own psychiatrist, our writer makes
the case for seeing a professional.

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Simple, Daily Choices

The Importance of Making Simple, Daily Choices That Prioritize Your Well-Being

By Mehmet Oz / January 27, 2020 /

Be in charge of your own health! You can build a stronger genetic foundation by making small lifestyle changes.

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Health Secrets of the 8% Club

By Chris Powell / January 6, 2020 /

Will you be among the few who keep your healthy New Year’s resolution?

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Grin While You 'Gram

Follow These 5 Instagram Accounts to Keep Your Mental Health in Check

By Jamie Friedlander / December 13, 2019 /

Grin while you ‘gram.

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4 Daily Stretches for a Healthy Body

By Tiffany Cruikshank / November 30, 2019 /

We spend way too much time sitting. To keep your body healthy, find a gentle pose you can breathe into. Happy stretching!

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Achieve Your Health Goals With This 3-Point Plan

By Mehmet Oz / November 30, 2019 /

Achieve any health or fitness goal in a few easy steps with this three-part plan.

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