health

having a sense of purpose

The Importance of Having a Sense of Purpose

By Mehmet Oz / May 23, 2020 /

In this day and age, we work hard. Really hard. We all hustle in order to make a living. But research has shown stopping to smell the roses is a crucial element of living a long life.

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ecotherapy

The Mood-Boosting Power of Ecotherapy

By Jamie Friedlander / April 22, 2020 /

Did you know walking in nature, or gardening, or horseback riding can improve your mental health? They are all forms of ecotherapy, or using the outdoors to quiet one’s mind, and you can put it into practice in your own life.

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4 Uplifting Drinks to Jump-Start Your Day

By Jamie Friedlander / April 18, 2020 /

Whether you’ve always eschewed coffee or you’re looking to cut out caffeine temporarily, consider starting your day with one of these drinks instead.

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stay sane during quarantine

A Crazy Way to Stay Sane During the Quarantine – Part 2; The Pivot

By Matt Crossman / April 9, 2020 /

People across many industries are facing challenges, to adjust what they do for a new marketplace. Our writer’s assignment to train to become an average high school athlete is an example of the pivots many of us must make. How can you do the same thing with work?

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limit screen time

10 Ways to Cut Down on Screen Time

By Scott Bedgood / March 31, 2020 /

Pulling yourself away from the notifications and apps will make you feel better about your day.

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how to stay sane during quarantine

A Crazy Way to Stay Sane During the Quarantine

By Matt Crossman / March 30, 2020 /

As life has become isolated, it’s important to ask yourself: What can I do that is good for me physically, emotionally and spiritually? Our writer is bringing you along on his own quest to avoid going stir crazy during quarantine, and to encourage you to challenge yourself to do the same.

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mental health books

The 11 Best Books on Mental Health

By Jamie Friedlander / February 24, 2020 /

If you’re feeling anxious or depressed and you’re interested in learning more about your experience, these 11 books—from memoirs to research-backed guides—cover all things mental health.

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Dealing With Depression? Take a Closer Look at Your Diet

By Mehmet Oz / February 19, 2020 /

The brain-gut connection is at work in the fight against depression.

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Therapy Is Personal Development

Therapy Is Personal Development

By Jamie Friedlander / February 10, 2020 /

Feeling deeply helped by her
own psychiatrist, our writer makes
the case for seeing a professional.

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Simple, Daily Choices

The Importance of Making Simple, Daily Choices That Prioritize Your Well-Being

By Mehmet Oz / January 27, 2020 /

Be in charge of your own health! You can build a stronger genetic foundation by making small lifestyle changes.

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