health
Recommendations on optimal levels of sleep run the gamut. Coupled with the fact that everyone has different needs, it can be difficult to determine whether you’re getting the ideal amount of shut-eye each night.
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Although our immune systems are somewhat determined by our genetics and preexisting conditions, there are things we can do to strengthen them.
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In this day and age, we work hard. Really hard. We all hustle in order to make a living. But research has shown stopping to smell the roses is a crucial element of living a long life.
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Did you know walking in nature, or gardening, or horseback riding can improve your mental health? They are all forms of ecotherapy, or using the outdoors to quiet one’s mind, and you can put it into practice in your own life.
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Whether you’ve always eschewed coffee or you’re looking to cut out caffeine temporarily, consider starting your day with one of these drinks instead.
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People across many industries are facing challenges, to adjust what they do for a new marketplace. Our writer’s assignment to train to become an average high school athlete is an example of the pivots many of us must make. How can you do the same thing with work?
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Pulling yourself away from the notifications and apps will make you feel better about your day.
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As life has become isolated, it’s important to ask yourself: What can I do that is good for me physically, emotionally and spiritually? Our writer is bringing you along on his own quest to avoid going stir crazy during quarantine, and to encourage you to challenge yourself to do the same.
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