happiness
When people talk about happiness, it’s often referred to as a search—a quest to find something so elusive & out of reach, But shockingly, it’s something else…
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Where does happiness come from? Monk and interfaith scholar David Steindl-Rast says you could have everything it takes to be happy and still come up short. So instead of trying to have everything, he recommends finding a sense of gratefulness and holding on to it—because even misfortune won’t stop the most thankful people from being…
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Buddhist monk Matthieu Ricard believes that well-being can be trained into the mind, that finding a sense of fulfilment strong enough to call happiness is absolutely possible. He believes peace and serenity can become a habit just like anything else—but only if people are willing to reprogram their thoughts. In this TED Talk, Ricard reveals…
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