gratitude
[Graham Smith] 2020 has been such a tough year. It’s been so stressful. [Zain Pirani] 2020 has been a tough year for everyone. It’s been really hard to find moments of gratitude. [Lori Bush] Uncertainty is the worst thing when it comes to mental health and wellbeing. [Graham Smith] As bad as 2020 has been,…
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Be thankful for both the ups and downs in life, because each and every experience has shaped you into who you are today.
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Problems will never stop coming. But using these practices, you can learn to love everything that happens to you, good and bad.
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The reasons for gratitude are all around us. You just have to engage in your world to be aware of its beauty.
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Express gratitude for the challenges, the obstacles and the failures in your life. Know that you learned from those things.
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How often do you turn gratitude inward rather than outward, thanking yourself for what you’ve done or the way you’ve handled a tricky situation?
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Gratitude is something of a miracle emotion: It makes us happy, makes those around us happy and helps us develop as individuals.
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When is the last time you stopped to count your blessings? No matter who you are or where you’re at in life, there is reason to be thankful. So take a moment and reflect on all that you have to be grateful for, for there is power in gratitude and thankfulness. Related: 7 Ways to Be…
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