Reading List: The Sleep Revolution

Writer and editor Arianna Huffington has made the most of the digital age, revolutionizing the online news business with The Huffington Post, which AOL bought for $315 million in February 2011. In recent years Huffington has turned her attention to the things that money can’t buy. First came On Becoming Fearless…in Love, Work, and Life in 2007, followed by Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, released in 2014.

Related: Sleep Deprivation Is Killing You and Your Career

Having shown the way to courage and spirituality, Huffington now takes us on a tour of what she calls “our current sleep crisis.” Excessively focused on the work-hard, play-hard approach to life, we undervalue sleep and all the things it provides the foundation for: mental clarity, physical health, even sex. Huffington gives a thorough tour of current sleep science, investigates the sleeping-pill industry, and offers tips on how to sleep better.

The Sleep Revolution
By Arianna Huffington
April; Harmony; $26

 

This article appears in the April 2016 issue of SUCCESS magazine.

+ posts

Chauncey Mabe is a freelance writer, book critic, and blogger in Miami, Fla. For 23 years he served as Book Editor and Senior Entertainment Writer at the Sun-Sentinel in Fort Lauderdale. He was Book Blogger for the Florida Center for the Literary Arts, the parent organization of Miami Book Fair International, from 2009 to 2012. He also blogs for the Betsy Hotel South Beach hotel, which sponsors literary events year round. His reviews and feature stories have appeared in publications such as the Toronto Globe & Mail, the Serving House Journal, Inspicio, the Palm Beach Arts Paper, the Baltimore Sun, the Juneau Empire, and the Chicago Tribune.

Leave a Reply