Writer and editor Arianna Huffington has made the most of the digital age, revolutionizing the online news business with The Huffington Post, which AOL bought for $315 million in February 2011. In recent years Huffington has turned her attention to the things that money can’t buy. First came On Becoming Fearless…in Love, Work, and Life
Related: Sleep Deprivation Is Killing You and Your Career
Having shown the way to courage and spirituality, Huffington now takes us on a tour of what she calls “our current sleep crisis.” Excessively focused on the work-hard, play-hard approach to life, we undervalue sleep and all the things it provides the foundation for: mental clarity, physical health, even sex. Huffington gives a thorough tour of current sleep science, investigates the sleeping-pill industry, and offers tips on how to sleep better.
The Sleep Revolution
By Arianna Huffington
April; Harmony; $26
This article appears in the April 2016 issue of SUCCESS magazine.
