Julian Hayes II is the founder of The Art of Fitness & Life. He is an author, health and wellness consultant, and speaker operating at the nexus of creativity, health and business. His mission is to help you integrate health and wellness into a life you love while increasing your energy, productivity and performance at work. His book, Body Architect, is a real-world guide designed to help you create a life you love while creating a body you love.
Articles by Julian Hayes
Change doesn’t happen overnight, but it can begin right now.
Growth isn’t easy, but it’s necessary on your journey to success.
The fourth quarter is where champions are born. Are you ready?