Paul Milano

Paul Milano teaches systems and habits to create a powerfully productive and charged lifestyle. He coaches people on how to upgrade their mind and body for greater health, energy, focus and productivity. Find out how to get more done by noon than most people get done all day (and get fitter in the process) at

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Lydia Sweatt is the web producer for She recently earned a bachelor’s degree in journalism from the University of Texas at Arlington and is a Dallas native. She enjoys painting, a hefty taco and discovering new music.

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