@arinaerish via Twenty20 Heard the term “breathwork” lately? The practice of focusing on your breathing as a way to calm the body and mind is seemingly everywhere, from yoga studios to Goop to wellness influencers’ Instagrams. The idea is that performing a series of breathing exercises can lead to emotional and physical shifts—namely, letting go of stress. Most practitioners…Read More
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The best way to deal with relationship dissatisfactions is to identify important complaints and find ways to express them constructively while letting go of less…Read More
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