3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine

By Shine | February 20, 2019 | 0 Comments

@arinaerish via Twenty20 Heard the term “breathwork” lately? The practice of focusing on your breathing as a way to calm the body and mind is seemingly everywhere, from yoga studios to Goop to wellness influencers’ Instagrams. The idea is that performing a series of breathing exercises can lead to emotional and physical shifts—namely, letting go of stress. Most practitioners…

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10 Bad Habits You Really Need to Break

By Travis Bradberry | February 19, 2019 | 0 Comments

The self-control required to develop good habits (and stop bad ones) serves as the foundation for a strong work ethic and high productivity.

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What Creative People Know About the Importance of Boring Routines

By Katherine Fusco | February 19, 2019 | 0 Comments

Make creativity automatic and reap the rewards of routine.

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How to Create a Bulletproof Morning Routine

By Michael Pietrzak | February 18, 2019 | 0 Comments

Benefit from my 7-year-long experiment with early morning adventures.

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Latest Articles

Wait… Before You Complain, Here Are 5 Things to Ask Yourself

By Guy Winch | January 26, 2015

The best way to deal with relationship dissatisfactions is to identify important complaints and find ways to express them constructively while letting go of less…

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Why Are You Here?

By Rhett Power | January 26, 2015

“Having a purpose is the difference between making a living and making a life.” —Tom Thiss Have you discovered your purpose—why you’re here, what you’re…

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SUCCESS Foundation: Taking the Lead

By Betsy Simnacher | January 25, 2015

 As a high school student in a suburb of Fort Worth, Texas, Mercedes Sanchez set a challenging personal goal. She wanted to be one of the select…

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Drs. Oz & Roizen: Keep Your Heart Strong

By Michael Roizen | January 25, 2015

Q: I often feel my heart pumping when I’m lifting weights. Does this provide me with adequate cardiovascular exercise? A: The only way to really tell if your heart is…

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How to Use Sad Visions for a Happier Now

By Melissa Balmain | January 25, 2015

While watering a perky rowof daisies on my patio,I dread October’s freezesand picture every stem turned brown,each shriveled leafstalk hanging down,each petal gone to Jesus……

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Reading List: Procrastinate on Purpose

By jjimenez | January 24, 2015

Everything you know about time management is wrong, writes self-discipline strategist Rory Vaden in Procastinate on Purpose. OK, why? Because time management hinges on logical…

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365 Ways to Improve Yourself

365 Ways to Improve Yourself in the New Year

As you prepare to turn the calendar to 2019, consider our list of ideas to help you get better and feel better as long as the number of days in a year.
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Tony Robbins' Ultimate Guide to Your Best Year Ever

Tony Robbins’ Ultimate Guide to Your Best Year Ever

The renowned motivator lays out an 8-point strategy to make 2019 the best, most impactful year of your life.
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How to Start a Business in a Day

A 23-step guide to help you get your new business started
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How to Tell Your Story

Next time the stakes are highest, break down the barriers and bridge the gaps by telling a story.
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Your Self-Care Guide to Aging Gracefully

Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.
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What Is My Purpose in Life?

Purpose is the point at which your talents, skills, abilities and gifts intersect with a void or a need in the world around you. What is yours?
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The Art of True Confidence

How to become truly confident
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What Is Success?

Here’s your answer to life’s biggest question.
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The Ultimate Guide to Personal Development

Everything you need to know to improve your life
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