3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine

By Shine | February 20, 2019 | 0 Comments

@arinaerish via Twenty20 Heard the term “breathwork” lately? The practice of focusing on your breathing as a way to calm the body and mind is seemingly everywhere, from yoga studios to Goop to wellness influencers’ Instagrams. The idea is that performing a series of breathing exercises can lead to emotional and physical shifts—namely, letting go of stress. Most practitioners…

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10 Bad Habits You Really Need to Break

By Travis Bradberry | February 19, 2019 | 0 Comments

The self-control required to develop good habits (and stop bad ones) serves as the foundation for a strong work ethic and high productivity.

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What Creative People Know About the Importance of Boring Routines

By Katherine Fusco | February 19, 2019 | 0 Comments

Make creativity automatic and reap the rewards of routine.

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How to Create a Bulletproof Morning Routine

By Michael Pietrzak | February 18, 2019 | 0 Comments

Benefit from my 7-year-long experiment with early morning adventures.

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Latest Articles

Is Your Money Working for You?

By Jill Becker | February 16, 2015

Is your money working for you? More important, is it working for the betterment of others? That’s the question that Brian Kaminer, the founder of Talgra, a…

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‘Walking Dead’ Star Chad L. Coleman’s Dramatic Turnaround

By jjimenez | February 15, 2015

There’s a special bond between Walking Dead’s kindhearted Tyreese and baby Judith on the popular TV show, and one that isn’t a stretch for actor…

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5 Steps to Find the Right Mentor for You

By Jason Dorsey | February 15, 2015

Take five seconds and think of your ideal mentor or coach. OK. Who did you think of? Whether we’re 15 or 55, most of us probably thought…

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Ready for a Vacation? Why You Should Go Nowhere

By Josh Ellis | February 15, 2015

One of the world’s most prodigious travel writers, Pico Iyer, says that a stillcation—literally doing as little as possible—can be the best possible use of…

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Reading List: Performing Under Pressure

By jjimenez | February 14, 2015

Pressure is “the enemy of success,” a saboteur that adversely impacts cognitive function and behavioral performance, write psychologist Hendrie Weisinger and performance coach J.P. Pawliw-Fry.…

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The Bright Side of Our Darkest Instincts

By Patty Onderko | February 14, 2015

“Happiness is pleasant, but it is problematic as an objective in life,” said Todd Kashdan, Ph.D., professor of psychology and senior scientist at the Center for…

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365 Ways to Improve Yourself

365 Ways to Improve Yourself in the New Year

As you prepare to turn the calendar to 2019, consider our list of ideas to help you get better and feel better as long as the number of days in a year.
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Tony Robbins' Ultimate Guide to Your Best Year Ever

Tony Robbins’ Ultimate Guide to Your Best Year Ever

The renowned motivator lays out an 8-point strategy to make 2019 the best, most impactful year of your life.
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How to Start a Business in a Day

A 23-step guide to help you get your new business started
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How to Tell Your Story

Next time the stakes are highest, break down the barriers and bridge the gaps by telling a story.
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Your Self-Care Guide to Aging Gracefully

Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.
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What Is My Purpose in Life?

Purpose is the point at which your talents, skills, abilities and gifts intersect with a void or a need in the world around you. What is yours?
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The Art of True Confidence

How to become truly confident
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What Is Success?

Here’s your answer to life’s biggest question.
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The Ultimate Guide to Personal Development

Everything you need to know to improve your life
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