How Dr. Daniel Amen Repairs the Brain with Healthy Living

In this informative talk about brain health, Dr. Daniel G. Amen makes a powerful case for preventative living through healthy habits. In a time where bodies are expanding and brains are shrinking, he calls this game-changing lifestyle The Brain Warrior’s Way.

Related: The Brain Warrior’s Way 

The plan focuses on diet and exercise and delivers results in not only physical but also scientific proof. In a series of images, Amen shows several shrunken brains that with a proper lifestyle, expand to a healthier mass in a matter of months.

“You just have to make a series of really smart decisions, and ask yourself every day, ‘Is what I’m doing today good for my brain, or bad for it?’ ” –Dr. Daniel Amen

 

Related: Hear more great speakers at the next SUCCESS Live event Sept. 8-9 in Long Beach. Get your tickets here.


 

Explore more SUCCESS Talks videos by topic on SUCCESS magazine"s YouTube Channel, featuring thought-leaders, authors, entrepreneurs and respected researchers in the fields of human psychology, brain health, relationships and more, who share the tried-and-true tenets of human achievement and success.

Running time: 20:11

Filmed April 2017 at SUCCESS Live in Dallas

Daniel G. Amen, MD, is a double board-certified psychiatrist, professor and 10-time New York Times best-selling author. He is one of the world’s foremost experts on using brain-imaging tools to help optimize and treat his patients. Amen Clinics have one of the highest published success rates for patients. His research was listed as one of the “Top 100 Stories in Science for 2015” by Discover magazine. He has written and hosted 11 highly popular shows about the brain for public television.

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