In this informative talk about brain health, Dr. Daniel G. Amen makes a powerful case for preventative living through healthy habits. In a time where bodies are expanding and brains are shrinking, he calls this game-changing lifestyle The Brain Warrior’s Way.
Related: The Brain Warrior’s Way
The plan focuses on diet and exercise and delivers results in not only physical but also scientific proof. In a series of images, Amen shows several shrunken brains that with a proper lifestyle, expand to a healthier mass in a matter of months.
“You just have to make a series of really smart decisions, and ask yourself every day, ‘Is what I’m doing today good for my brain, or bad for it?’ ” –Dr. Daniel Amen
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Running time: 20:11
Filmed April 2017 at SUCCESS Live in Dallas