When 20-year-old Gabby Douglas isn’t busy training for her second Olympics, she’s riding roller coasters and watching movies. She is the first African-American woman to win the individual all-around gold and team events. SUCCESS Editor-in-Chief Josh Ellis and Douglas discuss the importance of breaking down big goals, focusing on incremental gains and maintaining a belief mindset.
This interview appears on the SUCCESS Talks Collection September 2016 edition.
- Why you need to set future goals while achieving your current goals. Always push higher to avoid plateauing.
- Douglas’ gymnastic career began with a single cartwheel. Be open to opportunities where you least expect them.
- When you feel tempted to give up, reach out to your support system. Surround yourself with people you trust.
- Why it’s vital to find someone who inspires you and look to them for motivation and strength.
Favorite Quote From This Episode:
“Confidence and being aggressive is key, because in gymnastics you cannot take it for granted. You have to go 100 percent every single time.”
SUCCESS Talks, the popular audio program included in every issue of SUCCESS magazine, is now available as a podcast. SUCCESS Talks features fascinating interviews with prominent business, creative and thought leaders such as Tony Robbins, Anne Sweeney, Richard Branson, Tim Ferriss and Barbara Corcoran. SUCCESS Talks focuses on helping the listener nurture and develop their mind, body and spirit. Each month is thematically different and includes key takeaways designed to help you achieve your biggest goals and live your true passion.
Catch up on all episodes at SUCCESS.com/SUCCESSTalks.