Ep. 2: Don’t Take It Personally

 

How to break bad habits (and beat a Diet Coke addiction) by making this change. Josh and Shelby share tips for dealing with personal criticism. Wisdom from Nelson Mandela: “There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.”

People have a tendency to jump to conclusions. Maybe you weren’t Cc’d on an email or someone made an offhand remark about your outfit. What begins as an absent-minded email or comment spirals into perceived ill will. Learn how to better handle criticism by putting yourself in someone else’s shoes.

Takeaways:

  • Josh and Shelby get personal about workplace attire and Diet Coke addictions.
  • Are you a sensitive person? Shelby shares some tips for handling criticism from Abigail Brenner, M.D.—Start with focusing on what the relationship means to you.
  • What is your motive when giving criticism? If you’re just blowing off steam, hold your tongue.
  • People, places and things continuously change, with or without you. Are you ready? Josh reminisces on growing up in a small town, not making the high school football team and the power of change.

 Favorite quote from this episode:

“It’s [time to respond to criticism] when you’ve calmed down. When you’ve let your emotions take a backseat. When you really understand where they’re coming from.”

—Shelby Skrhak

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Every week, SUCCESS.com’s Shelby Skrhak and SUCCESS magazine’s Josh Ellis will discuss the latest trends in personal empowerment, entrepreneurship and career development. We’ll dig into books, ideas and news you’ll want to know about. We’ll chat with special guests, including authors, industry experts, business leaders, trendsetters on our staff and other all-around successful people. And we’ll have a lot of fun doing it. Join us!

Catch up on all episodes at SUCCESS.com/podcasts.

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