Empathy fatigue is a real thing. Psychotherapist Matt Lundquist explains the prevalence of empathy fatigue and how to manage it.

Organizations like Mental Health First Aid teach companies how to address the growing mental health struggles among employees.

Dr. Jude Emokpare, a physician and wellness advocate, gives actionable advice on how to prioritize yourself.

Meditation labyrinths are a great way to walk out your stressors and refocus on what’s important. Here's how to build one in your backyard.

Adeel Khan and Tristan Ahumada also discuss managing your attention, avoiding shortcuts in life and current regenerative medicine research, including Khan’s own entrepreneurial and research projects. 

Do you truly unplug from work when you take time off? Here’s why it's necessary, according to “Shine” authors Gino Wickman and Rob Dube.

I never pushed my body to its limits, but when I started marathon training I learned more about resilience and confidence than I expected.

What are the best meditation retreats in the U.S.? If you search online, the breadth of options may be confusing. These are the best options.

Naturopathic physician and nutrition expert Dr. Kellyann Petrucci, M.S., N.D., talks about building her company and trusting your gut.