Well-Being
In honor of Mother’s Day, we asked people to share the best piece of advice they ever received from their mom or the motherly figure in their life. This is the wisdom that has stuck with them.
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Did you know walking in nature, or gardening, or horseback riding can improve your mental health? They are all forms of ecotherapy, or using the outdoors to quiet one’s mind, and you can put it into practice in your own life.
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Whether you’ve always eschewed coffee or you’re looking to cut out caffeine temporarily, consider starting your day with one of these drinks instead.
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If you’re truly ready to let go of the old and start fresh, try expanding your spring cleaning beyond just your home. Instead, include every part of your life—like your mind, body and relationships, too.
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When it comes to creating a meaningful life, the intensity of an experience matters more than how positive or negative it was.
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When we think we will be stressed, the floodgates open for stress—and it can make us less focused and more prone to mistakes throughout the day.
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Pulling yourself away from the notifications and apps will make you feel better about your day.
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Don’t let the uncertainty in the world keep you from seeking joy and taking care of yourself and each other. Check out these articles to learn how you can curate positive energy and happiness, even in difficult times.
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Are you feeling anxious? Stressed about the current events? I want to empower you to take steps to control your fears, because having anxiety about the coronavirus isn’t going to help you. Stress can boost your immune system in small bursts. However, when stress is prolonged, like what our world is currently facing, the immune…
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