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Well-Being

How to Find Solitude

6 Ways to Find Solitude, and Why It Matters

By Michael Pietrzak / June 18, 2019 /

You’re probably a Type A achiever bent on maximizing results, but you’re also probably not aware of how your constant activity is hurting your productivity.

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The Life of Dad

The Greatest Dad Wisdom of All Time

By Jon Finkel / June 12, 2019 /

An excerpt from ‘The Life of Dad: Reflections on Fatherhood from Today’s Leaders, Icons, and Legendary Dads’

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What to Do When You Make a Bad Decision

What to Do When You Make a Bad Decision

By Jamie Friedlander / May 22, 2019 /

A 7-step guide for coping with the aftermath of a bad call

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Brain Gut Instinct

6 Questions to Ask Yourself to Know When to Trust Your Instinct

By Shelley Levitt / May 20, 2019 /

Did you know the foods you eat can affect your decision-making? Plus, how to know if your gut instinct is worth following.

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self-care

What Good Self-Care Looks Like (for You)

By Katherine Fusco / May 10, 2019 /

In its best form, self-care should be responsive to your emotional needs, and it looks different for all of us.

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Negative Stress

4 Signs Stress Is Negatively Affecting Your Well-Being

By Karima Mariama-Arthur / May 8, 2019 /

Is stress impacting your overall health and wellness? Here’s how to know for sure, plus tips to help you navigate the symptoms.

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Meet Yourself Where Youre At

What It Means to ‘Meet Yourself Where You’re At’

By Megan Nicole O'Neal / May 7, 2019 /

Meeting yourself where you’re at is sitting in the uncomfortable feelings of grief or anger, and instead of asking those feelings to go away, asking them why they’ve decided to stay.

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Improve Your Mental Health

How to Improve Your Mental Health: 9 Keys to Your Well-Being

By Jamie Friedlander / May 6, 2019 /

Caring for your mental health is a crucial part of living a happy, healthy and well-rounded life.

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5 Steps to a Healthier Family

5 Steps to a Healthier Family

By Mehmet Oz / April 26, 2019 /

Five steps for a healthier household. Plus, Drs. Roizen and Oz share a healthy home-cooked favorite.

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How Stress Can Guide Your Way to Success

How Stress Can Guide Your Way to Success

By Amanda Enayati / April 25, 2019 /

Stress is less about what’s happening to you and more about how you think about what’s happening—and how you make sense of it.

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