Category: Well-Being | Page 3

Happiness Is an Everyday Job

By Katherine Fusco / February 28, 2020 /

Making better choices about how we spend the days that make up the bulk of our adult lives is a way of taking back autonomy. So, which do you choose: days that blur together, or days that increase your sense of agency and overall happiness?

The 11 Best Books on Mental Health

By Jamie Friedlander / February 24, 2020 /

If you’re feeling anxious or depressed and you’re interested in learning more about your experience, these 11 books—from memoirs to research-backed guides—cover all things mental health.

Are You Holding Onto Relationships That Are Holding You Back?

By Margie Warrell / February 21, 2020 /

Don’t underestimate the impact of the company you keep.

Dealing With Depression? Take a Closer Look at Your Diet

By Mehmet Oz / February 19, 2020 /

The brain-gut connection is at work in the fight against depression.

You Can Choose Happiness—Here’s How

By Michael Pietrzak / February 18, 2020 /

This is the truth: If you’re not happy, you can choose to be. Science and philosophy prove it.

Giving Kindness: What Life Is All About

By Steve Rizzo / February 15, 2020 /

Giving of ourselves is the one thing that makes us realize that we’re all connected, and it’s this connection that make the world a wonderful place to be.

30 Quotes All About Love

By Madison Plott / February 14, 2020 /

Celebrate love with 30 quotes that help capture the essence of it’s true meaning.

The 8 Most Important Qualities of a Healthy Marriage

By Jamie Friedlander / February 13, 2020 /

If your partnership has these elements, consider yourself lucky.

13 Red Flags of Toxic Relationships

By YEC / February 12, 2020 /

While you might already have an inkling that a particular friend or colleague is toxic, we asked members of the Young Entrepreneur Council to share some clear warning signs of a toxic personal or professional relationship.

The Exponential Impact of Random Acts of Kindness

By Megan Nicole O'Neal / February 11, 2020 /

Even the smallest gestures can spark powerful and lasting change. This Random Acts of Kindness Week (and beyond), let’s all remember to be kind to one another.