Well-Being

the best advice my mom ever gave me

The Best Advice My Mom Ever Gave Me

By Jamie Friedlander / May 8, 2020 /

In honor of Mother’s Day, we asked people to share the best piece of advice they ever received from their mom or the motherly figure in their life. This is the wisdom that has stuck with them.

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ecotherapy

The Mood-Boosting Power of Ecotherapy

By Jamie Friedlander / April 22, 2020 /

Did you know walking in nature, or gardening, or horseback riding can improve your mental health? They are all forms of ecotherapy, or using the outdoors to quiet one’s mind, and you can put it into practice in your own life.

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4 Uplifting Drinks to Jump-Start Your Day

By Jamie Friedlander / April 18, 2020 /

Whether you’ve always eschewed coffee or you’re looking to cut out caffeine temporarily, consider starting your day with one of these drinks instead.

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How to Spring Clean Your Whole Life

How to Spring Clean Your Whole Life

By Shine / April 5, 2020 /

If you’re truly ready to let go of the old and start fresh, try expanding your spring cleaning beyond just your home. Instead, include every part of your life—like your mind, body and relationships, too.

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searching for meaning emotionally extreme experience

Searching for Meaning? Look to Your Most Extreme Experiences

By Jamie Friedlander / April 3, 2020 /

When it comes to creating a meaningful life, the intensity of an experience matters more than how positive or negative it was.

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The Sneaky Way We Set Ourselves Up for More Stress

The Sneaky Way We Set Ourselves Up For More Stress

By Shine / April 1, 2020 /

When we think we will be stressed, the floodgates open for stress—and it can make us less focused and more prone to mistakes throughout the day.

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limit screen time

10 Ways to Cut Down on Screen Time

By Scott Bedgood / March 31, 2020 /

Pulling yourself away from the notifications and apps will make you feel better about your day.

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boost your mood

67 Ways to Boost Your Mood

By SUCCESS Staff / March 20, 2020 /

Don’t let the uncertainty in the world keep you from seeking joy and taking care of yourself and each other. Check out these articles to learn how you can curate positive energy and happiness, even in difficult times.

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dealing with your coronavirus anxiety

7 Tips for Dealing With Your Coronavirus Anxiety

By Elizabeth Lombardo / March 20, 2020 /

Are you feeling anxious? Stressed about the current events? I want to empower you to take steps to control your fears, because having anxiety about the coronavirus isn’t going to help you. Stress can boost your immune system in small bursts. However, when stress is prolonged, like what our world is currently facing, the immune…

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how to stay connected during social distancing

9 Ways to Stay Connected During Social Distancing

By Jamie Friedlander / March 19, 2020 /

Struggling in self-quarantine? Here’s how to cope with the newfound isolation.

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