Well-Being

The Mood-Boosting Power of Nostalgia 2

The Mood-Boosting Power of Nostalgia

By Jamie Friedlander / December 24, 2019 /

Why remembering the past fondly can help you feel more optimistic about the future, and how to reap the psychological benefits of nostalgia in your own life

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The Art of Strategic Nothingness

By Jen McGivney / December 23, 2019 /

After experiencing a breakthrough during a silent meditation retreat, our writer went back to her noisy, stressful regular life in search of a more lasting peace.

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Grin While You 'Gram

Follow These 5 Instagram Accounts to Keep Your Mental Health in Check

By Jamie Friedlander / December 13, 2019 /

Grin while you ‘gram.

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How to Connect With Your Team

By Simon T. Bailey / December 12, 2019 /

Simon T. Bailey believes that relationships with your co-workers should go beyond surface level in order to have an effective team.

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serve others

Serve Others to Get All You Want

By Michael Pietrzak / December 10, 2019 /

Around the holiday season, it’s easy to feel that good-cheer-to-all glow, and drop a few coins in Santa’s kettle. But it’s harder to translate those warm and fuzzies into daily habits of service. Pure altruism won’t carry most people through big challenges, so let’s get clear on how YOU benefit when you serve others.

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Unlocking the Power of Solitude

Unlocking the Power of Solitude

By Cecilia Meis / December 9, 2019 /

Our essayist wanted inner peace and tranquility, but it wasn’t as simple as moving to paradise.

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22 Ways to Practice Stillness

22 Ways to Practice Stillness Within Your Mind, Spirit and Body

By Cecilia Meis / December 4, 2019 /

Stillness is the art of finding inner peace. It sounds beautiful and wildly difficult, but with practice, patience and dedication, you can reap the benefits.

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4 Daily Stretches for a Healthy Body

By Tiffany Cruikshank / November 30, 2019 /

We spend way too much time sitting. To keep your body healthy, find a gentle pose you can breathe into. Happy stretching!

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Achieve Your Health Goals With This 3-Point Plan

By Mehmet Oz / November 30, 2019 /

Achieve any health or fitness goal in a few easy steps with this three-part plan.

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My Golden Days

How Remembering the Best Moments Gets Me Through the Worst

By Jamie Friedlander / November 25, 2019 /

My “Golden Days” ritual helps me survive bad days. It’s a way of reminding myself that not every day will be full of joy, but many will be.

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