Well-Being
Why remembering the past fondly can help you feel more optimistic about the future, and how to reap the psychological benefits of nostalgia in your own life
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After experiencing a breakthrough during a silent meditation retreat, our writer went back to her noisy, stressful regular life in search of a more lasting peace.
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Simon T. Bailey believes that relationships with your co-workers should go beyond surface level in order to have an effective team.
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Around the holiday season, it’s easy to feel that good-cheer-to-all glow, and drop a few coins in Santa’s kettle. But it’s harder to translate those warm and fuzzies into daily habits of service. Pure altruism won’t carry most people through big challenges, so let’s get clear on how YOU benefit when you serve others.
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Our essayist wanted inner peace and tranquility, but it wasn’t as simple as moving to paradise.
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Stillness is the art of finding inner peace. It sounds beautiful and wildly difficult, but with practice, patience and dedication, you can reap the benefits.
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We spend way too much time sitting. To keep your body healthy, find a gentle pose you can breathe into. Happy stretching!
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My “Golden Days” ritual helps me survive bad days. It’s a way of reminding myself that not every day will be full of joy, but many will be.
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