The Good Life

Breethe Meditation App Review

Breethe Meditation App Review: Is the Ultra-Customized Content Worth the Subscription Cost?

By Bryan Lindenberger / November 15, 2021 /

Overall, you may find Breethe worth the price of subscription due to its breadth, quality of mindfulness coaches, and specificity of content.

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Why You Should Devote Time Every Day to Aimless Joy

Why You Should Devote Time Every Day to Aimless Joy

By Melissa Balmain / November 13, 2021 /

As Zen types might say, they know that life’s greatest joy comes from shooting the arrow, not hitting the target.

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Is the Present Not Perfect?

On Performance Reviews, Mindfulness and Redefining What It Means to ‘Make It’

By Michael Graff / November 11, 2021 /

Halfway into his career, our writer confronts a self-evaluation.

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The 17 Best Gifts for People Who Work from Home [2021]

The 17 Best Gifts for People Who Work from Home [2021]

By Megan Nicole O'Neal / November 10, 2021 /

We’ve curated a list of 17 useful yet luxurious items guaranteed to make any work-from-home experience easier, cozier and overall more efficient. Because who doesn’t need more time?

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What Good Self-Care Looks Like (for You)

What Good Self-Care Looks Like (for You)

By Katherine Fusco / November 7, 2021 /

In its best form, self-care should be responsive to your emotional needs, and it looks different for all of us.

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Working Remotely? Here’s How to Do It Right

Working Remotely? Here’s How to Do It Right

By Jessica Velasco / November 5, 2021 /

One of the biggest drawbacks of remote work is the strain it puts on collaboration. But there are ways to do it successfully. Staying connected in a virtual environment is more than doable. Here’s some tips.

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Headspace Meditation App Review:

Headspace Meditation App Review: Is It Right for You?

By Bryan Lindenberger / November 4, 2021 /

Headspace does more than teach you the how and the why of healthy meditation. It also helps you build a regimen for your mind and body. But is it right for you?

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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

By Natasha Lavender / November 2, 2021 /

Trigger warning: This post references eating disorders. If your method of taking control is pressing on the accelerator, it’s time to give yourself a break. Heidi Powell became famous as a personal trainer on the reality show Extreme Weight Loss, opposite her then-husband Chris Powell.  But it took facing her own exercise- and food-related issues,…

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[Quiz] Test Your Enneagram Knowledge

[Quiz] Test Your Enneagram Knowledge

By Sarah Paulk / November 2, 2021 /

The Enneagram test is as much about your knowledge base as it is about self-awareness. Ready?

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Calm App Review: Is It Worth the Subscription Fee?

Calm App Review: Is It Worth the Subscription Fee?

By Bryan Lindenberger / October 29, 2021 /

Calm provides more than 700 guided meditations hosted by Tamara Levitt and other mindfulness experts. Is it right for you?

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