Lifestyle

The holidays can intensify feelings of loss. Here are 8 ways to make it through the season when you’re not feeling very merry and bright.

So how do you find the best meditation app? Today, we’re comparing two top options: Breethe and Calm. Let’s get started.

Both Headspace and Calm provide guided and unguided meditations, mindfulness exercises, guided breathing routines, and sleep music and meditations. So how do you know which to choose?

Overall, you may find Breethe worth the price of subscription due to its breadth, quality of mindfulness coaches, and specificity of content.