woman cuddling with dog on the couch

What My Dog Taught Me About Joy

By Sandi Kahn Shelton / May 8, 2012 /

While this author’s cats taught her about being aloof, her dog’s lessons were more about enjoying life. Here’s what she learned.

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two men focusing on the social element of well-being

The 5 Key Elements of Well-Being

By Elisa Henry / August 26, 2010 /

When it comes to our overall well-being, there are five key interconnected elements that help make us happy. Here’s what you need to know.

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