father and daughter making recipe from a health cookbook

13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

By Cecilia Meis / April 10, 2023 /

Want to improve your brain and body through your diet? These are the best healthy cookbooks and books about food you should check out today!

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woman exercising for self-care

Why Leaders Need to Make Time for Self-Care

By Karima Mariama-Arthur / April 5, 2023 /

It can be easy to let work take over your life. But it’s important for leaders to participate in self-care. Here’s why—and what you can do.

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group of friends canoeing

The Power of Strong Friendships in Strengthening Well-Being

By Matt Crossman / March 28, 2023 /

With an epidemic of loneliness upon us, building strong relationships is more important now than ever. Here’s why friends are important.

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Self-Healing Pain and Finding Inner Peace with Charles Clay

Self-Healing Pain and Finding Inner Peace with Charles Clay

By Karen Allen / March 28, 2023 /

Charles Clay and Karen Allen discuss neurokinetic pain relief therapy to treat trauma, emotional release techniques and healing our “sensory suits” by experiencing our feelings rather than running from them.

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