older woman meditating to improve brain health

5 Habits for a Healthier Brain (and Life)

By Jennifer Jones / May 21, 2015 /

Want to improve your brain health, reduce stress, and live a happier life? Incorporating these habits can help boost your brain’s health.

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young woman reading book to help her grow up mentally

How to Grow Up So Your Mental Age Matches Your Physical Age

By Preston Ely / April 24, 2015 /

Do you feel like you need to seek “parental” approval, even as an adult? Your mental age might be stunted. Here’s how to grow up mentally.

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two men focusing on the social element of well-being

The 5 Key Elements of Well-Being

By Elisa Henry / August 26, 2010 /

When it comes to our overall well-being, there are five key interconnected elements that help make us happy. Here’s what you need to know.

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Dr. Sanjay Gupta

America’s Health Messenger: Sanjay Gupta

By Sandra Bienkowski / September 30, 2009 /

Although he didn’t set out to do so, Sanjay Gupta, M.D., is America’s health messenger, giving people information to live healthier lives.

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