Health

Why Is Meditation Important?

Why Is Meditation Important?

By Bryan Lindenberger / December 30, 2021 /

Meditation helps its practitioners increase mindfulness. Yet few people know what mindfulness means. Some even take it as a sort of “hyper-vigilance” that actually increases stress.

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What Is Intuitive Eating and How Can It Help You Ditch Fad Diets for Good?

What Is Intuitive Eating and How Can It Help You Ditch Fad Diets for Good?

By Matt Crossman / December 28, 2021 /

Intuitive eating is not a diet but rather a way of thinking about food. ‘It’s stripping away all of the diet mentality stuff, all the diet-culture baggage, and rules and regulations’

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3 Keys to Unlocking All-Day Energy

3 Keys to Unlocking All-Day Energy

By Lydia Sweatt / December 9, 2021 /

There’s plenty of advice online about how to stay energized. You can take an adult multivitamin in the morning, do a light workout or eat nutritious foods to power up. Getting enough rest is on the list, too, but the quantity (and quality) you need isn’t always clear. Plus, one of the most important facts…

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Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips

Aura Meditation App Review: Thousands of Guided Meditations at Your Fingertips

By Bryan Lindenberger / November 29, 2021 /

Aura stands as one of the best meditation apps available on Google Play and the Apple App Store. But is it worth the $59.99 subscription cost?

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