Health
Meditation helps its practitioners increase mindfulness. Yet few people know what mindfulness means. Some even take it as a sort of “hyper-vigilance” that actually increases stress.
Read MoreIntuitive eating is not a diet but rather a way of thinking about food. ‘It’s stripping away all of the diet mentality stuff, all the diet-culture baggage, and rules and regulations’
Read MoreThere’s plenty of advice online about how to stay energized. You can take an adult multivitamin in the morning, do a light workout or eat nutritious foods to power up. Getting enough rest is on the list, too, but the quantity (and quality) you need isn’t always clear. Plus, one of the most important facts…
Read MoreAura stands as one of the best meditation apps available on Google Play and the Apple App Store. But is it worth the $59.99 subscription cost?
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