Health
New beginnings have the power to firmly put the past behind you. Positive change can occur after anything from taking your baby to college, surviving a divorce or making a big career change.
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Fear of the unknown can be a major factor in resisting change. In the best of circumstances when change is invited, it is still scary. Things often turn out for the better. I call it fortunate happenstance.
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Journaling is a habit that has stuck with me over the last two decades and has become a tool in my life and my business as a way to adjust my mindset and ultimately change the outcome of my days.
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There are many overlaps in the way ASMR and meditation affect the brain and parasympathetic nervous system. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains.
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There’s a reason why most successful people agree that time is their most valuable asset: Once it’s gone, it’s gone forever. Unlike money, you can’t earn more time.
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We live in a world of time management apps, hacks and tips. We are so busy, our devices tell us. Best not to let a single step or typed word go uncounted
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Research over the last two decades has shown that emotional intelligence is likely the most powerful success factor, affecting everything from job performance and annual income to mood and satisfaction in life.
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Self-control is like a muscle—to build it up you need to exercise it. Practice flexing your self-control muscle by breaking the following bad habits:
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Letting Go of Control: How to Overcome Ego, Uncertainty and Black-and-White Thinking with Cy Wakeman
When you allow anxious thoughts to run unchecked in your mind, your ego is controlling your reality. Here’s how to start breaking the cycle.
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