Health

Starting a New Chapter in Life? Here Are 7 Ways to Make the Change Positive

Starting a New Chapter in Life? Here Are 7 Ways to Make the Change Positive

By Patti Johnson / April 17, 2022 /

New beginnings have the power to firmly put the past behind you. Positive change can occur after anything from taking your baby to college, surviving a divorce or making a big career change.

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3 Ways to Get Better at Dealing with Change

3 Ways to Get Better at Dealing with Change

By Tony Jeary / April 7, 2022 /

Fear of the unknown can be a major factor in resisting change. In the best of circumstances when change is invited, it is still scary. Things often turn out for the better. I call it fortunate happenstance.

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If You Want to Change Your Life, Change What You Think

If You Want to Change Your Life, Change What You Think

By Steve Rizzo / April 6, 2022 /

Life is a battlefield, but you can’t lose hope.

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How I Use My Journal to Change My Mindset

How I Use My Journal to Change My Mindset

By Mary Sauer / April 5, 2022 /

Journaling is a habit that has stuck with me over the last two decades and has become a tool in my life and my business as a way to adjust my mindset and ultimately change the outcome of my days.

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More Than a Feeling: How ASMR and Meditation Work in Tandem

More Than a Feeling: How ASMR and Meditation Work in Tandem

By Tracy Renning / April 5, 2022 /

There are many overlaps in the way ASMR and meditation affect the brain and parasympathetic nervous system. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains. 

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4 Ways to Value Yourself by Valuing Your Time

4 Ways to Value Yourself by Valuing Your Time

By John Hall / April 2, 2022 /

There’s a reason why most successful people agree that time is their most valuable asset: Once it’s gone, it’s gone forever. Unlike money, you can’t earn more time.

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If You Want to Be More Productive, Research Says to Lose Track of Time

If You Want to Be More Productive, Research Says to Lose Track of Time

By Katherine Fusco / April 1, 2022 /

We live in a world of time management apps, hacks and tips. We are so busy, our devices tell us. Best not to let a single step or typed word go uncounted

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Manage Your Time to Manage Your Emotions

Manage Your Time to Manage Your Emotions

By Travis Bradberry / March 31, 2022 /

Research over the last two decades has shown that emotional intelligence is likely the most powerful success factor, affecting everything from job performance and annual income to mood and satisfaction in life.

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10 Bad Habits You Really Need to Break

10 Bad Habits You Really Need to Break

By Travis Bradberry / March 29, 2022 /

Self-control is like a muscle—to build it up you need to exercise it. Practice flexing your self-control muscle by breaking the following bad habits:

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Letting Go of Control: How to Overcome Ego, Uncertainty and Black-and-White Thinking with Cy Wakeman

Letting Go of Control: How to Overcome Ego, Uncertainty and Black-and-White Thinking with Cy Wakeman

By Rae Fitzgerald / March 25, 2022 /

When you allow anxious thoughts to run unchecked in your mind, your ego is controlling your reality. Here’s how to start breaking the cycle.

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