Health

BetterHelp Review: Your Next Virtual Therapy Platform?

BetterHelp Review: Your Next Virtual Therapy Platform?

By Bryan Lindenberger / October 5, 2022 /

Affordable and convenient, virtual therapy reaches everyone from busy professionals who can’t take time out for an office visit to those in rural or remote areas who cannot find quality mental health care. One of the best virtual counseling platforms available is BetterHelp.

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Achieve Joyful Peak Performance with Shola Richards

Achieve Joyful Peak Performance with Shola Richards

By Karen Allen / October 4, 2022 /

Shola Richards tells Karen Allen how he worked through self-doubt and describes the steps he took to rediscover joy in work.

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Jillian Michael's Self-Care Guide to Aging Gracefully

Jillian Michael’s Self-Care Guide to Aging Gracefully

By Jillian Michaels / October 2, 2022 /

Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.

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The Best Virtual Therapy Platforms in 2022

The Best Virtual Therapy Platforms in 2022

By Bryan Lindenberger / September 28, 2022 /

Let’s look at some of the best virtual therapy platforms to date.

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Virtual Therapy is Revolutionizing Mental Healthcare

Virtual Therapy is Revolutionizing Mental Health Care

By Bryan Lindenberger / September 21, 2022 /

Let’s look at some of the reasons why virtual therapy is here to stay, what it is, and whether virtual therapy is the right therapy for you.

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12 Efficiency Secrets of the World’s Busiest People

12 Efficiency Secrets of the World’s Busiest People

By Michael Pietrzak / September 20, 2022 /

Is “having it all” inseparable from chaos? Yes, but no. Some disarray is built into the pursuit, but you can take back control. Here are 12 efficiency secrets for busy people like you

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The 9 Best Meditation Retreats in the U.S.

The 9 Best Meditation Retreats in the U.S.

By Bryan Lindenberger / September 14, 2022 /

Take a look through our list of the best meditation retreats in the U.S. to get started on your weekend (or longer) self-care retreat of healthy rejuvenation.

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Good to Great: 6 Tips for the Journey from Health to Strength

Good to Great: 6 Tips for the Journey from Health to Strength

By Shawn Phillips / September 8, 2022 /

For those who refuse to settle for “good enough,” there exists a higher state of life. Some know it as “optimal health.” I call it strength.

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What Happened When I Ditched Technology for 7 Days

What Happened When I Ditched Technology for 7 Days

By Cecilia Meis / September 7, 2022 /

Day one is long—I mean really long. When I’m not feigning interest in a novel, I’m meandering around my apartment.

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How Transcendental Meditation Benefits Those Who Can’t Clear Their Minds

By Bryan Lindenberger / September 7, 2022 /

TM differs from other forms of meditation in that it does not require “emptying the mind.” Rather than fighting the urge of restless thought, TM harnesses and redirects that impulse.

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