Health

The Importance of Self Forgiveness

The Importance of Self-Forgiveness

By Margie Warrell / August 1, 2022 /

Give yourself permission to not have it all together, all the time. What do you need to forgive yourself for?

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The Negative Side of Positive Thinking

The Negative Side of Positive Thinking

By Patty Onderko / July 31, 2022 /

Wilson believes we miss opportunities for wisdom, creativity and growth when we use positive affirmations to stamp out feelings of discontent and sorrow as they naturally occur.

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The 11 Best Books on Mental Health

The 11 Best Books on Mental Health

By Jamie Friedlander / July 29, 2022 /

If you’re feeling anxious or depressed and you’re interested in learning more about your experience, these 11 books—from memoirs to research-backed guides—cover all things mental health.

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Will Joining the 5 AM Club Change Your Life?

Will Joining the 5 AM Club Change Your Life?

By Scott Bedgood / July 26, 2022 /

The early bird gets the worm. But how does it taste? Our writer decides to test Robin Sharma’s 20/20/20 formula to find out.

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The New Secrets of Perfect Sleep

The New Secrets of Perfect Sleep

By Shelley Levitt / July 24, 2022 /

The key to restorative slumber is making small modifications to your habits throughout the day, investing in your nightly shut-eye for the long run and knowing when your sleep troubles may be something more serious.

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10 Things the Gym Taught Me About Life

10 Things the Gym Taught Me About Life

By Debbie Sanders / July 22, 2022 /

I set out to find out if beliefs about overcoming, about showing up, were really all within the power of a person to make true when it was hardest.

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Born For This

Five Years After Founding the Me Too Movement, Tarana Burke Remains Focused on Healing

By Lottie L. Joiner / July 19, 2022 /

Tarana Burke is busy these days. The founder of the Me Too movement is juggling press requests, international travel, and creating a safe and nurturing space for those of which the movement was founded. Her work around sexual violence has given many the courage and confidence to shed their shame, share their painful experiences, and…

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What Happy, Successful, Optimistic People Know About Life

What Happy, Successful, Optimistic People Know About Life

By Steve Rizzo / July 19, 2022 /

What they all have in common is their uncanny ability to shift their focus to a higher part of themselves.

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What It's Like to Float in a Sensory-Deprivation Tank

What It’s Like to Float in a Sensory-Deprivation Tank

By Shelley Levitt / July 17, 2022 /

Float tanks became available to the public in the 1970s, and enjoyed a boom in the ’70s and ’80s before pretty much vanishing for a time. Now, however, they are back and more popular than ever.

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Deepak Chopra Explains How to Take Control of Your Joy

Deepak Chopra Explains How to Take Control of Your Joy

By Deepak Chopra / July 15, 2022 /

However you define success, if it didn’t bring a measure of happiness, success wouldn’t be worth attaining. So what kind of success would make a person truly, deeply and permanently happy?

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