Health
Give yourself permission to not have it all together, all the time. What do you need to forgive yourself for?
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Wilson believes we miss opportunities for wisdom, creativity and growth when we use positive affirmations to stamp out feelings of discontent and sorrow as they naturally occur.
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If you’re feeling anxious or depressed and you’re interested in learning more about your experience, these 11 books—from memoirs to research-backed guides—cover all things mental health.
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The early bird gets the worm. But how does it taste? Our writer decides to test Robin Sharma’s 20/20/20 formula to find out.
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The key to restorative slumber is making small modifications to your habits throughout the day, investing in your nightly shut-eye for the long run and knowing when your sleep troubles may be something more serious.
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I set out to find out if beliefs about overcoming, about showing up, were really all within the power of a person to make true when it was hardest.
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Tarana Burke is busy these days. The founder of the Me Too movement is juggling press requests, international travel, and creating a safe and nurturing space for those of which the movement was founded. Her work around sexual violence has given many the courage and confidence to shed their shame, share their painful experiences, and…
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What they all have in common is their uncanny ability to shift their focus to a higher part of themselves.
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Float tanks became available to the public in the 1970s, and enjoyed a boom in the ’70s and ’80s before pretty much vanishing for a time. Now, however, they are back and more popular than ever.
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However you define success, if it didn’t bring a measure of happiness, success wouldn’t be worth attaining. So what kind of success would make a person truly, deeply and permanently happy?
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