Health
Affordable and convenient, virtual therapy reaches everyone from busy professionals who can’t take time out for an office visit to those in rural or remote areas who cannot find quality mental health care. One of the best virtual counseling platforms available is BetterHelp.
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Shola Richards tells Karen Allen how he worked through self-doubt and describes the steps he took to rediscover joy in work.
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Getting older doesn’t have to suck. Fitness phenom Jillian Michaels offers a self-care guide to look better, feel better and live a longer, fuller life.
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Let’s look at some of the reasons why virtual therapy is here to stay, what it is, and whether virtual therapy is the right therapy for you.
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Is “having it all” inseparable from chaos? Yes, but no. Some disarray is built into the pursuit, but you can take back control. Here are 12 efficiency secrets for busy people like you
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Take a look through our list of the best meditation retreats in the U.S. to get started on your weekend (or longer) self-care retreat of healthy rejuvenation.
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For those who refuse to settle for “good enough,” there exists a higher state of life. Some know it as “optimal health.” I call it strength.
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Day one is long—I mean really long. When I’m not feigning interest in a novel, I’m meandering around my apartment.
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TM differs from other forms of meditation in that it does not require “emptying the mind.” Rather than fighting the urge of restless thought, TM harnesses and redirects that impulse.
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