Health

The Genetics of Sleep with Dr. Michael Breus

The Genetics of Sleep with Dr. Michael Breus

By Erin King / January 25, 2023 /

Michael Breus, Ph.D., talks with Erin King about the best and worst sleeping positions, managing insomnia and how temperature, caffeine, alcohol and cannabis affect your sleeping.

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woman avoids burnout by relaxing

Stressed? 5 Simple Ways to Prevent Burnout

By Zhena Muzyka / January 20, 2023 /

When we spread ourselves too thin and feel stressed, there’s a good chance you’ll begin to feel burnt out. Here’s how to avoid burnout.

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woman comparing herself to what's on social media

Why Social Media Is Ruining Your Self-Esteem—and How to Stop It

By Jamie Friedlander / January 19, 2023 /

Social media can negatively impact our self-esteem because of social comparison. Here’s what you need to know to lessen the negative effects.

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Medical Tourism

Medical Tourism

By Kiersten Saunders and Julien Saunders / January 9, 2023 /

Kiersten and Julien talk about the issues you may encounter abroad, such as communication challenges and continuity of care, including not being able to follow up with the same doctor when you’re back home. 

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