Health

Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

By Cheryl Maguire / January 26, 2023 /

Through a slow process of trial and error, a lot of self-reflection and an eventual ADHD diagnosis coincidentally inspired by her TikTok following, KC Davis began to figure out systems that worked for her.

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The Genetics of Sleep with Dr. Michael Breus

The Genetics of Sleep with Dr. Michael Breus

By Erin King / January 25, 2023 /

Michael Breus, Ph.D., talks with Erin King about the best and worst sleeping positions, managing insomnia and how temperature, caffeine, alcohol and cannabis affect your sleeping.

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woman avoids burnout by relaxing

Stressed? 5 Simple Ways to Prevent Burnout

By Zhena Muzyka / January 20, 2023 /

When we spread ourselves too thin and feel stressed, there’s a good chance you’ll begin to feel burnt out. Here’s how to avoid burnout.

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woman comparing herself to what's on social media

Why Social Media Is Ruining Your Self-Esteem—and How to Stop It

By Jamie Friedlander / January 19, 2023 /

Social media can negatively impact our self-esteem because of social comparison. Here’s what you need to know to lessen the negative effects.

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