Health
Through a slow process of trial and error, a lot of self-reflection and an eventual ADHD diagnosis coincidentally inspired by her TikTok following, KC Davis began to figure out systems that worked for her.
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Michael Breus, Ph.D., talks with Erin King about the best and worst sleeping positions, managing insomnia and how temperature, caffeine, alcohol and cannabis affect your sleeping.
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When we spread ourselves too thin and feel stressed, there’s a good chance you’ll begin to feel burnt out. Here’s how to avoid burnout.
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Social media can negatively impact our self-esteem because of social comparison. Here’s what you need to know to lessen the negative effects.
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