Health

The Science of Stress with Dr. Chris Lee

The Science of Stress with Dr. Chris Lee

By Erin King / March 1, 2023 /

Dr. Chris Lee, the founder and CEO of Elemental Shift, explains the science of stress to Erin King.

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woman working on building self-confidence

Your March Action Plan: 10 Easy Ways to Build Your Confidence

By Cecilia Meis / March 1, 2023 /

Most of us could benefit from a boost of confidence—especially as a leader or an entrepreneur. Here’s how to build your self-confidence.

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Helping Women Reclaim their Health with Dr. Anna Cabeca

Helping Women Reclaim Their Health with Dr. Anna Cabeca

By Karen Allen / February 21, 2023 /

Cabeca, now a certified OB/GYN and founder of The Girlfriend Doctor brand and products, and Karen Allen discuss the reasons why women have been left out of medical research and common misconceptions about women’s health. 

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man sleeping in dark room

7 Quick Tricks to Sleep Better Tonight

By Robin Amster / February 21, 2023 /

Do you often find yourself tossing and turning when you should be sleeping? These sleep hacks can help you catch the best snooze possible.

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