Health

Shari Leid journaling outside

9 Types of Journaling and How They Can Benefit Mental and Physical Health

By Iona Brannon / May 19, 2023 /

Reflecting on your life through journaling can have myriad health benefits. Try these 9 types of journaling to find the best method for you.

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Creating an Environment for Success with Dr. Adeel Khan

Creating an Environment for Success with Dr. Adeel Khan

By Tristan Ahumada / May 19, 2023 /

Adeel Khan and Tristan Ahumada also discuss managing your attention, avoiding shortcuts in life and current regenerative medicine research, including Khan’s own entrepreneurial and research projects. 

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woman horseback riding at Miraval Resort & Spa, a wellness travel destination

8 Travel Destinations for Wellness, Relaxation and Rejuvenation

By Megan Eileen McDonough / May 10, 2023 /

Mental health and well-being are as important as physical health. For your next vacation, consider one of these wellness travel destinations.

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How to Talk About Microstresses with Rob Cross & Karen Dillon

How to Talk About Microstresses with Rob Cross & Karen Dillon

By Tristan Ahumada / April 21, 2023 /

Rob Cross, Karen Dillon and Tristan Ahumada discuss how relationships affect your well-being and how we can build resilience and emotional reserves to deal with microstresses in our day-to-day lives. 

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