When it comes to eating to look lean, there are really only three questions that need answers; What, When and How Much. What Each of your meals needs to include all three of the following components: Lean quality protein to repair and regenerate all the cells and tissues in the body (ex: chicken, turkey, fish,…
Keeping up with your fitness routine can be time consuming and confusing. Here are some fitness g
These well-known achievers answered with what they have in store for 2009.
“Every year I t
For many people, the worthiness of gifts has nothing to do with monetary value and everything to
Gratitude is often called the single most important personal-development concept. When you pause to remember all of the good things in your life, it puts you in a positive mood. People who live in a state of gratitude are generally happier and attract more good things. And isn't that a perfect way to transition to…
Olympic medalist Dara Torres is 6 feet of inspiration. But the 41-year-old swimmer is more than a
1. Deliver wow through service.
2. Embrace and drive change.
3. Create fun and a little weirdness
Don't put off your health and fitness goals. A week is all it takes to get serious about improving your health. Here's how: Sunday. Buy a pedometer and aspire to meet the American Heart Association's standard of walking 3,000 steps per day. Monday. Are you out of breath after taking a couple of flights of…