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Steven Laurent

Steven Laurent
Steven Laurent is a clinical psychologist and co-author of The Anger Fallacy.

Bad Temper? 10 Tips to Help You Keep Your Cool

By Steven Laurent | March 31, 2015

1. Understand that anger is a problem. About 80 percent of anger is directed at people we care about, but heart-to-hearts, cajoling, incentives or calm assertiveness are more persuasive approaches. 2. Monitor your madness. For three weeks, log the things that trigger your anger, the intensity of each flare-up on a scale of 1-10, your…