Shine is an award-winning self-care app and community for people with anxiety & depression.

There’s a Better Way to Say ‘No’ to People

By Shine | September 22, 2017

When we’re skittish around the word no, we often try to decline requests with an ‘I can’t’—but ‘I don’t’ is actually the best phrase to use.

4 Ways to Overcome Impostor Syndrome

By Shine | August 18, 2017

You can do this.

The Big Lie Killing Your Confidence

By Shine | July 28, 2017

You’re not static. You’re not stagnant. You’re not still.