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Shine is your daily self-care app, helping you show up, take care, and live that big life.

How to Hack Your Goals for Future You

How to Hack Your Goals for Future You

By Shine | January 30, 2019

Here’s how to nudge your Present Self into doing things that will make your Future Self very, very happy.

Purpose Feeling Foggy? Then It’s Time to Learn Your ‘Purpose-Seeking Style’

By Shine | October 9, 2018

If your purpose is feeling foggy, then it’s time to learn the ways you can seek it.

How I Trained Myself to Worry Better

How I Trained Myself to Worry Better

By Shine | May 22, 2018

3 tips for the casual worrywart


4 Ways to Spring Clean Your Mental Habits

By Shine | April 16, 2018

Spring is the perfect time to assess what is—and isn’t—working with your emotional thought processes. 

How to Guard Your ‘Yes’ (and Own Your ‘No’)

How to Guard Your ‘Yes’ (and Own Your ‘No’)

By Shine | January 25, 2018

You can’t do it all. Something has to give.

How to Find Yourself by Connecting With Others

By Shine | December 22, 2017

4 ways to bring new perspectives and connection into your daily life

Want to Feel More Fulfilled? Try Writing a ‘Reverse Bucket List’

By Shine | November 10, 2017

Just as bucket lists can inspire us for the future, reverse bucket lists can make us grateful for the now.

How to Love Your Dark Side

By Shine | October 17, 2017

When we embrace our imperfections, we’re embracing being human.

There’s a Better Way to Say ‘No’ to People

By Shine | September 22, 2017

When we’re skittish around the word no, we often try to decline requests with an ‘I can’t’—but ‘I don’t’ is actually the best phrase to use.

4 Ways to Overcome Impostor Syndrome

By Shine | August 18, 2017

You can do this.