Shine
3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine
Consider it a timeout to focus on getting air into your body, and then back out. Taking a breath break can help when you’re feeling stressed, exhausted or just need to hit the reset button.
Your 4-Step Plan to Transform Negative Self-Talk Into Self-Kindness
We all know we shouldn’t be so hard on ourselves—but how should we be? What’s the alternative? Simple as it sounds, the answer might be self-kindness.
How to Hack Your Goals for Future You
Here’s how to nudge your Present Self into doing things that will make your Future Self very, very happy.
Purpose Feeling Foggy? Then It’s Time to Learn Your ‘Purpose-Seeking Style’
If your purpose is feeling foggy, then it’s time to learn the ways you can seek it.
4 Ways to Spring Clean Your Mental Habits
Spring is the perfect time to assess what is—and isn’t—working with your emotional thought processes.
How to Find Yourself by Connecting With Others
4 ways to bring new perspectives and connection into your daily life
Want to Feel More Fulfilled? Try Writing a ‘Reverse Bucket List’
Just as bucket lists can inspire us for the future, reverse bucket lists can make us grateful for the now.
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