How to Beat Self-Doubt in 5 Seconds

self doubt

Have you ever just felt like sh*t? Mel Robbins has. “In 2008, her husband’s restaurant business started going under, and it took their house, their entire life

The Science Behind the 5 Second Rule


Your brain is constantly playing tricks on you. but playing it safe means you’ll never grow into the person you want to become. The 5 Second Rule is a way…

5 Seconds to Change Your Life

In her new book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, Mel Robbins shares the small but powerful mental trick she created that made a huge impact in her life. “This is the true story of the 5 Second Rule. What it is, why it works and how people […]