Mehmet Oz

Mehmet Oz

Could You Live to Be Over 100 Years Old?

Could You Live to Be Over 100 Years Old?

By Mehmet Oz and Michael Roizen | September 3, 2020

Human longevity could be due for a vast expansion.

strengthen your immune system

Take These 5 Basic Steps to Strengthen Your Immune System

By Mehmet Oz and Michael Roizen | July 7, 2020

Although our immune systems are somewhat determined by our genetics and preexisting conditions, there are things we can do to strengthen them.

having a sense of purpose

The Importance of Having a Sense of Purpose

By Mehmet Oz and Michael Roizen | May 23, 2020

In this day and age, we work hard. Really hard. We all hustle in order to make a living. But research has shown stopping to smell the roses is a crucial element of living a long life.

Dealing With Depression? Take a Closer Look at Your Diet

By Mehmet Oz and Michael Roizen | February 19, 2020

The brain-gut connection is at work in the fight against depression.

Simple, Daily Choices

The Importance of Making Simple, Daily Choices That Prioritize Your Well-Being

By Mehmet Oz and Michael Roizen | January 27, 2020

Be in charge of your own health! You can build a stronger genetic foundation by making small lifestyle changes.

Achieve Your Health Goals With This 3-Point Plan

By Mehmet Oz and Michael Roizen | November 30, 2019

Achieve any health or fitness goal in a few easy steps with this three-part plan.

healthful eating

Follow These 3 Guidelines for More Healthful Eating

By Mehmet Oz and Michael Roizen | September 25, 2019

Understand your body’s daily rhythms for better health.

stress-induced depression

5 Ways to Prevent Stress-Induced Depression

By Mehmet Oz and Michael Roizen | July 22, 2019

Take steps now to head off stress-induced depression.

5 Steps to a Healthier Family

5 Steps to a Healthier Family

By Mehmet Oz and Michael Roizen | April 26, 2019

Five steps for a healthier household. Plus, Drs. Roizen and Oz share a healthy home-cooked favorite.

5 Healthy Resolutions You Should Make to Take Better Care of Yourself

By Mehmet Oz | December 27, 2018

There is a right way to set healthy resolutions, and a wrong way. Plot your course with a series of tangible end points in mind.