Megan Nicole O'Neal

Megan Nicole O'Neal
Megan Nicole O’Neal is a UCLA alum and public relations specialist with a passion for storytelling and a firm belief that only the right photo is worth 1,000 words. An avid adventurist, she’s traveled to five different continents, all on an endless quest to find the world’s greatest cup of coffee. Megan currently works at in the PR department for the National Multiple Sclerosis Society in Los Angeles. Connect with Megan on Twitter at @megan_n_oneal or her website mnoneal.com.
Megan Nicole O'Neal on Twitter

Meet Yourself Where Youre At

What It Means to ‘Meet Yourself Where You’re At’

By Megan Nicole O'Neal | May 7, 2019

Meeting yourself where you’re at is sitting in the uncomfortable feelings of grief or anger, and instead of asking those feelings to go away, asking them why they’ve decided to stay.

The Many Faces of Empowerment

The Many Faces of Empowerment

By Megan Nicole O'Neal | March 15, 2019

Empowering women comes in many shapes and forms and should be a collective effort.

20 Simple and Real Self-Care Ideas

20 Simple and Real Ideas to Add to Your Self-Care Routine

By Megan Nicole O'Neal | February 9, 2019

Self-care requires both assessing your mental, emotional and physical health and selecting an activity that will help you improve on all of the above.

14 Quotes to Inspire You to Reach Even Your Most Impossible Goals

14 Quotes to Inspire You to Reach Even Your Most Impossible Goals

By Megan Nicole O'Neal | January 31, 2019

For the times you’re afraid to fail or you just don’t feel motivated, these quotes will inspire you to keep after your goals.

30 Things I Learned Before Turning 30

By Megan Nicole O'Neal | December 21, 2018

When I was about 16, I started writing a list—a “Things I’ve Learned Lately” list. (Creative, I know.) I’d add to it every month, or every few months once I discovered firsthand how “busy” adulting is. I don’t know why I started writing these life lessons; I think it had something to do with a…

18 Perfect Gifts for the Busy Professional in Your Life

By Megan Nicole O'Neal | December 7, 2018

‘Tis the season for gifting, but ‘tis also the season for receiving odd presents from friends or family that we don’t really need. While I personally love receiving gifts of experiences over things, I also admit the beer tasting Groupon I got last year is still sitting on my fridge unclaimed because I haven’t had…

A Millennial’s Guide to Finances: 5 Things to Start Before You Turn 30

By Megan Nicole O'Neal | November 7, 2018

It’s time to talk money.

How Getting Lost in Thailand Taught Me to Let Go

By Megan Nicole O'Neal | May 11, 2018

Things don’t always work out the way we plan, but that doesn’t mean things won’t work themselves out.

From a Recovering Perfectionist: Stop Saying ‘Wasting Time’

By Megan Nicole O'Neal | October 16, 2017

I’d built my life with such a momentum and no wiggle room for anything other than my best, even an emergency chute couldn’t reduce my speed.

3 Questions to Wake Up and Stop Living on Autopilot

By Megan Nicole O'Neal | October 2, 2017

Dig deep to discover what needs to change.